In today's episode, Natalie Jurado reveals the secrets of magnesium. Before leading a healthy lifestyle, Natalie suffered from insomnia, anxiety, and panic attacks. But when she learned the benefits of magnesium supplementation, her life changed. Now, she helps others be on the same path to wellness through Rooted In, a product line of magnesium products.

Here’s what to expect from this episode:

(01:33) Natalie did everything she could - diet, exercise, lifestyle, but didn’t see any positive change until she discovered the benefits of magnesium.

(04:47) What is magnesium, and how does it help our bodies? What are some magnesium-rich foods?

(07:31) What kind of magnesium should you be consuming? Are pills okay? 

(12:11) There’s no test to measure how much magnesium you have in your body. So, how do you know if you lack magnesium?

(14:41) How magnesium helps with sleep. It might even be better than melatonin!

(17:05) Endurance and recovery increase with magnesium. Remember, most sports drinks don’t have magnesium!

(19:32) Does it have any benefits for mental health?

(22:27) Did you know that you can also take magnesium through topical products?

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Connect with Natalie Jurado:

Website: http://www.berootedin.com

Instagram: https://www.instagram.com/berootedin/

Book Reference: Miracle of Magnesium

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/