In this episode you’ll hear [ 01:05:44 ]:

How Stephanie got into the Self Awareness world

Building self resilience + sparking Inspiration

How Stephanie works with her clients

What are the stories you are constantly telling yourself?

How change actually takes place in your brain

How we create more stress from lack of Self-Awareness

When you conscious brain actually stops developing

Why our thought are not our own

How are false beliefs cloud our vision for our entire life

Hypnosis - how it works and when it's the best time for you

There's more to self care than just bubble baths

How to "worry well"

Allowing yourself to let go of control

SHOW NOTES:

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