I reflect on my mom's story and what it’s been like to witness my mom hold onto pain from her past. This isn’t about carrying her trauma, but about understanding how it shows up, and the moments I thought it was my responsibility to help her let it go.

Journal Prompts:

What is something a parent or caregiver still holds onto?

How does it show up (words, reactions, silence, habits)?

When did you first notice it?

How does your childhood trauma show up and how is it connected to your parents?