This is a very vulnerable episode as I approach one year older. Is a common fear for women in their 30s and if you come from a Latinx culture, the feeling can be isolating. Contact: [email protected]

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Hey all! I wanted to bring this episode and talk about the history of this podcast. I discussed the origins of the show and what is next. Link is the blog post “Teaching Mami About Mental Health” https://inyaddyswords.wixsite.com/inyaddyswords/post/teaching-mami-about-mental-health. Email: [email protected] Spotify has “Ask a Question” you can respond to the question

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Dr. Andrea Jacobo is currently a Visiting Assistant Professor at Rhodes College within the Urban Studies-Health Equity Program. Along with teaching, Andrea is also the Public Health Director for the Health in All Spaces grant, a multi-organization initiative addressing vaccine equity within the Memphis-Shelby County area. With 10 years of community health experience, Andrea has implemented various evidence-based nutrition and physical activity programs across the lifespan, co-led community of practices focused on health equity, and facilitated strategic planning processes for policy, systems and environmental change. She believes that community-centered, people-centered approaches are key to addressing health inequities. She has facilitated efforts to create national health equity legislation to build capacity to address racial health inequities experienced by communities of color. Andrea has a passion for community health, culture & arts, and uses design thinking as a tool for community and organizational capacity building.  Andrea has a Doctorate of Public Health degree at UC Berkeley. She has a Masters of Public Health from The University of Memphis and Bachelors of Science in Exercise Physiology from the University of Miami. She is also a multi-lingual spoken word artist, storyteller, and community health organizer. Her creative expression stems from her cultural roots and upbringing as a Afro-Domincanx American. Her writing is a tool to connect bridges across communities, disciplines, borders and cultures.

Dr. Andrea Jacobo is currently a Visiting Assistant Professor at Rhodes College within the Urban Studies-Health Equity Program. Along with teaching, Andrea is also the Public Health Director for the Health in All Spaces grant, a multi-organization initiative addressing vaccine equity within the Memphis-Shelby County area. With 10 years of community health experience, Andrea has implemented various evidence-based nutrition and physical activity programs across the lifespan, co-led community of practices focused on health equity, and facilitated strategic planning processes for policy, systems and environmental change. She believes that community-centered, people-centered approaches are key to addressing health inequities. She has facilitated efforts to create national health equity legislation to build capacity to address racial health inequities experienced by communities of color. Andrea has a passion for community health, culture & arts, and uses design thinking as a tool for community and organizational capacity building.  Andrea has a Doctorate of Public Health degree at UC Berkeley. She has a Masters of Public Health from The University of Memphis and Bachelors of Science in Exercise Physiology from the University of Miami. 

She is also a multi-lingual spoken word artist, storyteller, and community health organizer. Her creative expression stems from her cultural roots and upbringing as a Afro-Domincanx American. Her writing is a tool to connect bridges across communities, disciplines, borders and cultures.

Hi All! This episode I discussed about mental health privilege. Topics include: 

Breaking down definitions 

Journey on accessing mental health resource 

How I use resources to share with others. 

https://www.mentalhealth.gov/basics/what-is-mental-health

"National Institute of Mental Health" - https://www.nimh.nih.gov/

"New York State Office of Mental Health" - https://omh.ny.gov/

Email : [email protected]

Happy New Year! In this episode Indiscussed my current health update, my new routines and healthy habits. I also discussed how you can set new habits for life. Links: https://linktr.ee/yaddyv_____

Hola! It’s been a while since I last recorded an episode. I discussed what 2022 has been for me . Life updates , mental health, health status , what have I’ve done creatively this year and the future for Cafecito Time Con Yaddy. My Wellness solutions, is the alternative wellness center I went to for my monthly cycle issue. https://mywellnesssolutions.com. “How to start a blog for beginners” https://inyaddyswords.wixsite.com/inyaddyswords/product-page/how-to-start-a-blog-a-step-by-step-guide-for-beginners . The paint and sip https://www.paintnpournyc.com Writing prompt: Write a love letter to 2022.

Hola! This episode was filmed on Father’s Day in River Bank park with Arlenys. Arlenys is a writer, storyteller , magic fairy from Harlem. It was filmed in Riverbank Park on a sunny day. Arlenys Info: Host of The Power of Conversations podcast show. IG: @Arlymoon Yaddy’s info: IG & Twitter : @cafecitotimeconyaddy Email: [email protected]

Hola ! Today I am talking about self care day or mental health day as people call it today. I discussed my most recent mental health day. Follow on Social media @cafecitotimeconyaddy Email: [email protected]