Have you ever wanted to journal? Stop journaling? This is an invitation for you to journal. In this episode, I share about how journaling has helped me in my mental health journey.

"The Artist's Way" by Julia Cameron - https://wordupbooks.com/book/9780143129257

Gratitude list Journaling

American Psychological Association on writing - https://www.apa.org/news/podcasts/speaking-of-psychology/expressive-writing