Healthy Habits 4 Life with Dr. Carol Perlman

42 - Carol Perlman - How to Keep Your Alcohol Intake in Check Over the Holidays

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It’s that time of year with plenty of opportunities to drink and drink heavily. It's easy to get carried away with drinking when you're in a celebratory mood, but making mindful choices now is important to maintaining your health — especially when it comes to alcohol consumption. Join Carol today as she helps you on how to sip smarter! Stay tuned!

What to expect from the episode:

  • How do you drink less and still have fun?
  • Strategies on how to manage your holiday alcohol intake.
  • How many drinks do you allow yourself?
  • Using a smaller glass, taking it slow, and making it last
  • Choosing drinks that won't create too much damage.
  • Making a plan ahead of time and get support from someone you trust.
  • And much more!

    • Connect with Carol Perlman:

    Website: http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com

    Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

    LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

    Email: [email protected] 

    Connect with Carol Perlman:

    Website: http://www.carolperlman.com/ | http://healthy4lifebycarolperlman.com

    Facebook: https://www.facebook.com/carol.w.perlman

    LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

    Email: [email protected]


    Michelle on IG: @michellepoverman


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    Healthy Habits 4 Life with Dr. Carol PerlmanBy Carol Perlman, Ph.D.
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