On today's podcast we have recurring guest, Coach Drew Reca. We had some questions to ask him on HIIT training such as... What is it? What are the benefits? How do I get started? And much more. Check out the pod for some takeaways that you could possibly implement in your exercise routine! Coach Drew also sits in with us as we discuss a current event article. Follow on IG: @goodthinkin Twitter: @goodthinkinpod Check us out on those platforms for a HIIT workout from Drew that you can try at home with no equipment! Peace.