On this week's podcast we interviewed Anupa Mohan of Anupanas. Founder of Anupanas, LLC. She is a Ayurveda Health Practitioner and NAMA (National Ayurvedic Medical Association) Professional Member, who studied Ayurveda in both United States and India. Developed more than 3,000 years ago in India, Ayurveda is holistic healing focusing on balance between the mind, body, and spirit for optimal health and wellness; not fighting disease but promoting good health. We got a chance to sit down with her to learn more about her practice, what Ayurveda is, and the benefits. For more information on her practice, check her website out at www.anupanas.com