On today's podcast we talk about Wim Hof with reoccurring guest, Nick. Wim Hof aka "The Iceman" is a cold immersion pioneer. He climbed Mount Everest in his shorts. He can control his immune system at will. He has a method that he uses, and he can teach his method. Check out the podcast to learn more on the living legend, Wim Hof.

Not experts. But we're pretty lean and fit. Here are some quick nutrition tips for the common man and awesome woman out there.

Are you okay with being alone? 13 tips on how to enjoy your own company. The boys also talk about what to do with all that unused space in solar farm rows.

Feeling anxious? On this week's episode, Zach & Brandon talk about some strategies that can help with anxiety. Check out these simple tips that can make a big difference.

Zach and Brandon talk about about multi-level marketing, most commonly referred to as pyramid schemes. The boys tell you how to spot a pyramid scheme and Zach rants about first hand experiences and the time his friends dad tried roping him into selling beauty products at a dunkin donuts.

On this pod we take a brief look at the history of New Year's Resolutions, share some of our resolutions, and we cover an article on a segment called "That's Just Terrific." What are some of your resolutions and goals this year? Let us know!

Reoccurring guest, Nick, stops by to chat about the benefits of cold showers. We also learn about his experience doing cold showers/cold water immersion for almost a year now.

This episode we share our recent top 3 solid albums that we are listening to. What are your favorite albums that you been jamming to lately? As always, we cover a few articles. One includes 3 million trees. The other includes Soulja Boy

Feeling down in the dumps? Well don't. Get over it. The boys attempt to overcome Seasonal Affective Disorder.

On today's pod we encourage kicking the habit of smoking. Learn first hand from previous cig smokers. Also, we touch on reusable cups, and a polar plunge we plan to do in the future FOR THE OCEANS!