In this episode, Melissa and her guest Jenelle Coolidge discuss how to cope with anxiety, stress and trauma responses.  Jenelle Coolidge is a licensed mental health counselor and certified clinical trauma professional who specializes in treating eating disorders, trauma, and chronic health conditions. 

This episode provides listeners with an insightful overview of Janelle's journey, her expertise in various therapeutic modalities, and the importance of seeking help for mental health challenges. Through her experience and dedication, Janelle offers hope and practical strategies for navigating complex emotional landscapes.

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Jenelle's instagram: https://www.instagram.com/coolskiescounseling/

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Support the show

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show