In this episode...
Faust Ruggerio, pyschologist, offers practical strategies for recognizing and managing anger effectively, with insights on healthy communication and self-awareness. By tuning in, you’ll gain a deeper understanding of your anger, stress reduction, and how to cultivate an inner strength that allows you to face life’s challenges with confidence. 

Listen and learn more about:

• Distinguishing healthy discussions from unhealthy arguments.
• Transforming anger from a destructive force into a tool for personal growth
• What is internal strength and how do you become internally strong? 
• How to set achievable goals to develop emotional resilience

Guest bio:
Faust Ruggiero is a psychologist who has been in private practice for over thirty-five years. Before entering private practice, he worked in clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, and is a consultant for major national and international corporations. He is a published research author and a professional clinical trainer.

Mentioned in Show:
You can learn more through his website https://www.faustruggiero.com/

Faust's Books on Amazon:
https://www.amazon.com/dp/1734383062?ref_=pe_93986420_774957520

High Vibe links:

Visit Melissa's Etsy Shop:
https://www.etsy.com/shop/SouleaAffirmations?ref=shop-header-name&listing_id=1391629267&from_page=listing

Full Podcast Episode Transcripts here: https://www.soulea.co/podcast

Support the show

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

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In this episode...

We explore the essential foundations of self-love, self-respect, and how setting healthy boundaries can transform your relationship with yourself and others. If you've struggled with people-pleasing or difficulty in respecting your own needs, this episode is for you!

Listen and learn more about:

• The Seven-Segment Model to assess and improve your self-love practices
• How to cultivate self-respect 
• Why self-love is just the beginning and what additional tools are needed for long-term personal growth
• Dr. Shana’s insights into the importance of recognizing areas where you still need to grow after self-assessment

Plus, learn about Dr. Shana’s workbooks, including tools to help both adults and children build healthier relationships with themselves, and where you can find more of her valuable resources to support your journey.

Mentioned in Show:
You can learn more through her website www.DrShainna.com or follow along on Instagram @DrShainna.

Dr. Shainna's Amazon Store:
https://www.amazon.com/stores/Shainna-Ali-PhD/author/B07KY521H6?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Guest bio:

Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about empowering individuals to foster mental wellness. Dr. Shainna has created a variety of resources to support mental well-being across the lifespan including the newest release, Designing Healthy Boundaries and a best-seller, The Self-Love Workbook. Additional resources include The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, and The Self-Love Planner. Additionally, her passion for improving mental health access inspired her to host the Mental Wellness Practice Podcast. She is the owner of The Mental Wellness Practice, LLC, a strengths-based clinical and consulting practice and has been featured in outlets such as ABC, CBS, NPR Washington Post, and Insider. 

Dr. Shainna serves on the Dean’s Council for the University of Central Florida’s College of Community Innovation and Education, has served on the Board of Directors of The Mental Health Association of Central Florida, is a past president of the Florida Association for Multicultural Counseling and Development, and has been honored with the Pete Fischer Humanitarian Award, the Association for Specialists in Group Work's Al Dye Award, and the University of Central Florida’s Noble Knight distinction for her efforts in promoting mental wellness. 

High Vibe links:

Visit Melissa's Etsy Shop:
https://www.etsy.com/shop/SouleaAffirmations?ref=shop-header-name&listing_id=1391629267&from_page=listing

High Vibe Mindset Podcast Transcripts: https://www.soulea.co/podcast

Support the show

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I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

In this episode...

I have a conversation with embodiment coach Heather Gale. This is helpful for anyone who is struggling with negative body image, low self esteem, an eating disorder, and anyone who just doesn't feel comfortable in their skin. You'll find a lot of Empowering and practical tips and insights in this episode to get you started or to move you further along in your self love journey.

Listen and learn more about: 

• The signs that someone is struggling with negative body image
• How to recognize faulty perceptions and how these perceptions impact our relationship to ourselves, our bodies, and our loved ones
• What a healthy relationship with your body actually looks like
• The negative impact of high dopamine and lack of serotonin effects emotional regulation and what we can do to correct for this
• How passive meditation can help bring us back into balance 

Mentioned in Show:

Heather's SubStack Newsletter: Click Here

Heather's Instagram: Click Here 

Guest bio:

Heather Gale helps women with negative body image feel free from the inside out while turning their body into a safe haven. She seamlessly weaves together ancient wisdom and modern techniques, including nervous system and somatic healing in her three phase method embodied expression to offer a transformative approach that has touched the lives of countless individuals. Through her honest and compassionate guidance, clients have unlocked their potential, overcome challenges and embarked on journeys of profound self discovery.

High Vibe links:

https://www.soulea.co/podcast

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

In this episode...

We dive into a comprehensive conversation about how to find, cultivate, and nurture your tribe. If you long to make deep, meaningful connections and authentic relationships this episode is for you! 

Listen and learn more about: 

• Intentional Friendship Building
• The Psychological Benefits of Friendships
• Strategies for Conflict Resolution in Friendships
• The Impact of Cultural Shifts on Friendships
• Free Downloadable Copy of "Lady in the Tribe -  Brenda offers listeners a free copy of her book, which includes:
    - A blueprint for cultivating meaningful friendships.
    - Stories of women who have found their wholeness through friendship.
  
  

Gain actionable tips on how to be intentional in cultivating and maintaining friendships, understanding their value, and ensuring they contribute to your well-being without compromising your self-care.

Mentioned in Show:

GET YOUR FREE BOOK LADY AND THE TRIBE HERE: https://www.brendaridgley.com/freebook

Guest bio:

BRENDA RIDGLEY is a Mindvalley certified life coach, author, speaker, and girlfriend guru who loves helping women connect, find success, and discover joy through friendship. Her mission is to support women who have lost themselves in their roles as wife, mother and professional and help them connect to their passions, purpose and people. Through her coaching, workshops, retreats, and podcast ~ Find Your Lady Tribe, Brenda helps women connect and communicate with respect, love, and trust. She holds an MA in human resources and has spent decades cultivating her own Tribe. A Colorado girl at heart, Brenda lives in the Carbon Valley area with her husband, Parker, two kids, Parker Jr. and Gillian, and pooch, Perry. She enjoys hiking and has conquered Longs Peak and several other 14’ers. To connect with Brenda, visit her website at www.BrendaRidgley.com.  Her book Lady and the Tribe is available on Amazon and at Barnes & Noble

GET YOUR FREE BOOK LADY AND THE TRIBE HERE: https://www.brendaridgley.com/freebook

Brenda's Website: https://www.brendaridgley.com/

Brenda's Instagram: https://www.instagram.com/brendaridgley/

Brenda's Retreat Events: https://www.brendaridgley.com/retreat

High Vibe links:

https://www.soulea.co/podcast

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

In this episode...

We delve into essential strategies for nurturing sensitive creatives and empaths. Key insights from the discussion include:

• Empathic Understanding: Stefani shares her journey of self-discovery as an empath and the challenges of absorbing others' emotions.
• Self-Care Essentials: Practical tips on building a personalized self-care toolkit, including identifying energy-draining triggers and nurturing activities that elevate well-being.
• Navigating Creativity: Stefani's approach to maintaining a productive and balanced creative routine, tailored to the unique needs of highly sensitive individuals.
• Creating a Supportive Environment: Strategies for designing a creative workspace at home that fosters inspiration and protects against emotional overwhelm.

Mentioned in Show:

Connect with and follow Stefani Fryzel's work on her website here, buy her book here, check out her podcast here, and follow her on instagram here 

Guest bio:

Stefani Fryzel is a Los Angeles based artist/songwriter, author, and speaker, who is releasing her first self-help book called, “Self Care for the Creative”, a practical how-to-guide that offers up 7 chapters of self-care strategies and techniques for creatives, empaths and highly sensitive people who live outside-of-the-box lifestyles in music, art and entertainment, which officially released October 24, 2023!

Her music work has been nominated for a grammy, featured on the Billboard Chart for Emerging Artists, nominated for radio music awards, and appeared in film and television. She is the creator of “The Songwriter Series'' an online event that offers mentorship from award-winning songwriters and is the host of the upcoming podcast “Self-Care for the Creative,'' that discusses self-care strategies for people in creative communities.

Part of Stefani’s goal is to help individuals thrive in their creative processes, while nurturing their mental health through self-care.

Stefani's Website: https://www.stefanifryzel.com/

Stefani's Book: https://www.stefanifryzel.com/book

Stefani's Podcast: https://www.stefanifryzel.com/podcast-1

Stefani's Instagram: https://www.instagram.com/stefanifryzel/
 

High Vibe links:

https://www.soulea.co/podcast

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

In this episode...

We explore various transformative practices for a balanced and fulfilling life with Debra Charnes. Key highlights from the episode include:

• The Power of Music: Debra discusses the spiritual significance of music
• Stress Relief Techniques:  Identifying what uplifts us and incorporating those elements into our lives to manage stress effectively.
• Selfless Service: Debra explains what selfless service is and its ability to fill the heart with joy and its role in a balanced life.
• Digital Detox
• Mentorship and Wisdom: Debra shares insights from her mentors around the world, including teachings on love, selfless service, and spinal health, and how these lessons shaped her book, "From the Boxing Ring to the Ashram."
• Conscious Living: The episode covers the importance of conscious shopping, supporting small businesses, and making mindful choices that benefit both people and the planet.
• Chanting as a Practice: Debra elaborates on the practice of chanting, from silent japa meditation to group kirtan, and its role in connecting to a higher spiritual plane.

Mentioned in Show:

Connect (and learn) with Deborah Charnes on her virtual book club, social media, YouTube channel, and deborahcharnes.com.  

Guest bio:

Deborah Charnes, plagued by chronic back pain and digestive issues since childhood, spent 50 years seeking health and happiness. She managed numerous high-profile news events and worked with political and entertainment figures, including John McCain, Hillary Clinton, President Barack Obama, and Jennifer Lopez.

In 2011, Deborah transitioned from a demanding international corporate marketing career to focus on holistic healing. A certified yoga teacher and therapist, she is also trained in Ayurvedic massage, nutrition, and other holistic modalities. Deborah created therapeutic workshops like Dem Bones, Gutsy Yoga, and Breath of Life, offered in English and Spanish.

A seasoned travel blogger and author of “From the Boxing Ring to the Ashram,” she aims to boost well-being through simple, accessible techniques.

High Vibe links:

https://www.soulea.co/podcast

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

In this episode...

In this podcast episode, we explore the fascinating world of spiritual hypnosis, starting with a clear understanding of what hypnosis itself entails. Moving beyond common misconceptions of hypnosis as mere mind control or magic, we delve into its nature as a natural, focused state of mind that everyone experiences daily. Spiritual hypnosis extends this understanding, suggesting that we are more than our physical bodies—we are energetic beings on a journey of learning in the physical world.

Listeners will learn how spiritual hypnosis can expand our conscious focus to explore past lives, between lives, and future life progressions. We'll discuss techniques like past life regression, which helps uncover previous incarnations and can lead to healing by addressing energetic blocks. We'll also explore between lives hypnosis, a powerful method to connect with our higher selves and spirit guides, providing profound insights into our life paths.

Mentioned in Show:

Guest bio:
Stephen Towill,  a clinical and spiritual hypnotherapist, based in Glasgow, Scotland. Stephen has helped many people overcome trauma, fears, and depression and he specializes in Past Life Regression and spiritual hypnosis.

STEPHEN'S WEBSITE:
https://stephentowill.com/

STEPHEN'S INSTAGRAM:
https://www.instagram.com/stephentowill_hypnotherapy/


High Vibe links:

https://www.soulea.co/podcast

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

In this episode...

Matt Zemon shares his insights and practical tips to help you navigate the world of psychedelics for healing.

Why are we talking about psychedelics?
With depression, anxiety, and loneliness on the rise, people are looking for an alternative to traditional mental health therapies and psychedelic medicine is emerging as one possible solution. Matt’s not here to convince you to take psychedelics- not everyone should. But he does believe that psychedelics are for everyone. For some, this does mean they will experience a psychedelic journey. For others, psychedelics will positively impact someone they love. In either case, it is important to get beyond the taboo and understand the transformative power of psychedelics.

We dive into the following topics: 

• The different substances that fall under 'psychedelics' and which Matt thinks are beneficial and why.  
• How people can stay risk-reduced and create safety with their use of psychedelics
• How psychedelics actually affect our brain, and how can we weed through the misinformation
• The potential benefits of psychedelics for people with repetitive thinking patterns or mental health challenges
• How often people typically use psychedelics and what a typical treatment plan usually looks like
• A behind the scenes look of how Matt likes to personally use psychedelics and ways he integrates the medicine into his healing and up-leveling 

Mentioned in Show:

Guest bio: 
Matt Zemon, MSc - Author of two best-selling books: Psychedelics for Everyone: A Beginner’s Guide to These Powerful Medicines for Anxiety,
Depression, Addiction, PTSD, and Expanding Consciousness and Beyond the Trip, A Journal for Psychedelic Preparation and Integration, Matt holds a Master’s degree from King’s College London and combines academic insights with a passion for safe and sacred psychedelic use, focusing on broadening understanding and access to these transformative substances. Additionally, he consults with medical practitioners in psychedelic therapy, contributing his expertise to further the responsible
integration of psychedelics in healthcare.

MATT'S WEBSITE:
https://www.mattzemon.com/

MATT'S BOOK:
https://www.mattzemon.com/book

MATT'S INSTAGRAM:
https://www.instagram.com/matt.zemon/


High Vibe links:

https://www.soulea.co/podcast

Connect with High Vibe Mindset on Instagram and Facebook

https://www.buymeacoffee.com/highvibepod 

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I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

Fran Garton, #1 bestselling author, speaker, Body-Positive Personal Trainer, Pain Reduction Coach and Fibromyalgia Warrior, teaches people to live pain-free. Her passion is advocating for inclusive movement practices, body acceptance, stress reduction and learning to love movement. You can read about her journey to pain-free living in Healing the Hurt: A Step-By-Step Guide to Alleviate and Minimize Pain and about her struggle with body acceptance in Body Bliss: The Journey to Body Acceptance.
 
In this episode we cover....

•  Fran's journey to becoming a body positive personal trainer and pain reduction coach, as well as her evolution with body positivity.
• How to incorporate movement for those struggling to start.
• How to understand what factors help individuals who dislike exercise to shift their perspective.
• Fibromyalgia insights and tips for managing symptoms from a fellow fibromyalgia warrior.
•  The concept of stress spots like the low back or neck and how identifying them can aid stress management.
• Healthy vs. Unhealthy Stress: Learn to distinguish between beneficial and detrimental stress in daily life.
• Strategies to mitigate stress despite challenging living or work conditions, and whether major life changes are necessary for stress reduction.

Fran's Resources:

Published books:

Healing the Hurt: A Step-By-Step Guide to Alleviate and Minimize Pain

https://www.amazon.ca/dp/1738822761?fbclid=IwAR0Ee-wFu20PTz6JYtFFWl1xZy0893j1wUPIx0F93qNFdcisYqWoRIZK264

ISBN - 978-1-7388227-6-8

Balancing Health: A Journal for Gratitude and Pain Management To Empower Your Wellness

https://a.co/d/b6VXWzU

Body Bliss: The Journey to Body Acceptance https://a.co/d/9SutBC1

Social Media links:

https://frangartoncoaching.com/

https://www.instagram.com/frangartonpaincoach/

https://www.facebook.com/fran.garton

https://www.youtube.com/channel/UCLgxbhYO43_1B6y77ysx8wQ

Pain Free Quiz - https://astounding-speaker-8058.ck.page/49e53a0ddb

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show

Leann Wolff is a visionary Human Design Professional and BG5 Business & Career Consultant, renowned for her dynamic approach to living a self-actualized life within the bustling business world. With more than a decade of experience, Leann is a true trailblazer in guiding clients toward complete alignment with their business through the fusion of Human Design and Manifestation practices.

 Leanne's deep understanding of human design is evident as she shares insights and strategies to help listeners navigate moments of uncertainty and self-discovery.

The conversation dives into how human design serves as a powerful tool for individuals seeking clarity and confidence in life decisions. Leanne emphasizes the importance of understanding one's unique design to unlock personal strengths and align with authentic paths. Using Melissa's chart as an example, Leanne highlights the significance of defined energy centers, strategic decision-making, and the interplay of openness in life experiences.

 Leanne's wisdom underscores the transformative potential of human design in business and personal growth, offering listeners practical strategies to embrace their unique strengths and thrive authentically.

In this episode...

• Understand the monopole's role in human design, which influences our connection with wisdom and attraction to specific energies or experiences.
• Hear how human design enhances personal growth and decision-making, with insights into recognizing sacral authority for increased self-trust and clarity in life choices.
• Learn how human design principles improve communication and relationships, illustrated by the guest's experiences with her husband, fostering deeper understanding and alignment.
• Embrace celebrating individual uniqueness and openness, finding joy in diverse paths and experiences based on our unique design, without comparing ourselves to others.
• Access valuable resources like the guest's YouTube channel and website, offering comprehensive insights and tools for deepening understanding and confidence in human design concepts.

Leann's Youtube Channel

Leann's Website

I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

Support the show