In todays episode we explore different ways of learning and developing resilience as we face life's challenges. Understanding how our brain detects threats, the ways it tries to protect us,  and how it can keep us stuck as a result are some of the topics we dive into along with developing curiosity without judgement as we face life's challenges. Tune in to learn some tools and tips on your journey to becoming your best self.  

If you'd like to find out more or work with Natasha please visit her website at 

www.emergingresilient.ca

You can also follow her Instagram/LinkedIn :IG and LinkedIn @natashaahalliday

Also if you'd like to see the video mentioned in the show you can find it here.

The Caveman Mind by Russ Harris: https://www.youtube.com/watch?v=kv6HkipQcfA