Mind Shift W/ Kody Remala

Mind Shift W/ Kody Remala

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Mind Shift W/ Kody Remala episodes

  • Holding space for your partners without taking on their emotions.

    Being ethically non-monogamous means engaging in consensual and transparent relationships with multiple partners. It is a lifestyle choice that challenges traditional notions of monogamy and allows individuals to explore and build connections with more than one person.One important aspect of being ethically non-monogamous is the concept of holding space for your partners without taking on their emotions. Holding space means creating a safe and supportive environment for your partners to express themselves, while also respecting their autonomy and emotional boundaries.In ethically non-monogamous relationships, it is crucial to recognize that each individual is responsible for their own emotions and well-being. While you can provide support and be there for your partners, it is important to avoid taking on their emotions as your own. This means understanding that their feelings and experiences are separate from yours and allowing them the space to process and navigate their own emotions.By holding space for your partners without taking on their emotions, you are promoting healthy communication and emotional independence. This allows each person in the relationship to take ownership of their feelings and work through them in a way that is authentic to their own needs and desires.In conclusion, being ethically non-monogamous involves holding space for your partners without taking on their emotions. It requires open communication, respect for boundaries, and a recognition of each individual's responsibility for their own emotional well-being. By embracing these principles, ethically non-monogamous relationships can thrive and foster a sense of freedom, trust, and personal growth for all involved.


    For more on Dr Amber Hull please visit https://artemisluxurywellness.com/


    For more on Alexis Logan please visit https://www.alexiselogan.com/

    1 hr 13 min
  • Understanding and Thriving with ADHD: Insights from a Doctor's Perspective W/ Dr. Christine Powell
    In this episode, we delve into the world of Attention Deficit Hyperactivity Disorder (ADHD) and explore strategies for understanding and thriving with this condition. Our guest is Dr. Christine Powell, a renowned education therapist specializing in ADHD, who shares her expertise and insights on managing ADHD symptoms effectively.
    The conversation with Dr. Powell provides a comprehensive overview of ADHD, dispelling common misconceptions and shedding light on its prevalence and impact on individuals of all ages. She emphasizes that ADHD is not simply a lack of focus or hyperactivity, but a complex neurodevelopmental disorder that affects executive functions, impulse control, and emotional regulation.
    Dr. Powell also delves into the significance of recognizing the unique strengths and challenges associated with ADHD, as well the various approaches available, including therapy, coaching, and lifestyle modifications. She emphasizes the importance of a multimodal treatment plan tailored to each individual's specific needs.
    Dr. Powell shares practical strategies for individuals with ADHD to thrive in their personal and professional lives. She emphasizes the importance of self-awareness, self-advocacy, and building a strong support network. Dr Powell also provides valuable insights on time management techniques, organization skills, and effective communication strategies that can significantly enhance daily functioning.
    Throughout the episode, Dr. Christine Powell addresses common challenges faced by individuals with ADHD, such as impulsivity, procrastination, and emotional dysregulation. She offers practical tips and coping mechanisms to navigate these difficulties, emphasizing the importance of self-compassion and embracing one's unique strengths.
    The episode concludes with Dr. Powell highlighting the importance of destigmatizing ADHD and promoting a more inclusive and understanding society. She encourages listeners to seek professional help if they suspect they or a loved one may have ADHD, emphasizing that early intervention and appropriate support can make a significant difference in one's quality of life.
    Join us for this enlightening conversation with Dr. Christine Powell as we gain a deeper understanding of ADHD and explore strategies to thrive with this condition. Whether you have ADHD yourself or know someone who does, this episode offers valuable insights and practical advice for living a fulfilling life with ADHD.
    If you would like to find out more or work with Dr. Christine Powell please visit
    https://learningbyconnecting.com/
    43 min
  • Exploring the nuances and lessons of open relationships W/ Ellecia Paine
    In today's episode we dive into the many nuances of Ethical Non Monogamy and how we can utilize this lifestyle to truly grow and become our best selves. Join us as we talk about he lessons learned along the journey, some of the pitfalls, and our experiences in this lifestyle.
    "I am a sex, love, and relationship coach. I help people connect deeply to themselves and their partners, while exploring relationships that don’t fit in the box. This is my mission in life because I am changing the social narrative on what a relationship is “supposed” to be." - Ellecia Paine
    To find out more about or possibly work with Ellecia please visit the following.
    https://www.elleciapaine.com/
    https://www.facebook.com/elleciaanna
    42 min
  • Ethical Non Monogamy, Kink, and Becoming our Best Selves W/ Alexis Logan

    In todays episode we have a fascinating and enlightening conversation with a sextherapist/psychotherapist about ENM and open communication, sex positivity and so much more. This one is also NSFW and such an important conversation.

    "Alexis Logan LMSW, Supervisee In Social Work, is a psychotherapist and sex therapist, specializing in sex therapy, relationship therapy, kink, and BDSM. She supports individuals and couples who are exploring and navigating new sexual experiences/interests, polyamory, non-monogamy, relationship anarchy, kink and BDSM, sexual styles and preferences, sexual challenges, and effective communication around these topics.

    She is passionate about individuals and couples carving their own path when it comes to sexual fulfillment, love, and relationships. Alexis believes fulfillment in life comes from being comfortable with who you are and your sexual desires and expressions. She believes mastering the ability to communicate and cultivate fulfilling relationships supports overall growth and expression of your full potential.

    Alexis received her Master of Social Work from the University of Michigan in 2008, after graduating from the University of Virginia with a Bachelor of Arts in Psychology in 2006. She is available to see clients in Virginia and Maryland for teletherapy services. She provides relationship coaching for couples and individuals who are ready to be proactive in creating sexually fulfilling relationships.

    You can learn more about Alexis Logan through her Psychology Today profile - https://www.psychologytoday.com/us/therapists/alexis-logan-springfield-va/1089362


    You can reach out to work with Alexis at https://www.alexiselogan.com/contact"

    55 min
  • F*cking our way to enlightenment W/ Greg and Kandace Loewen

    From swingers clubs to psychedelics, we explore the fun and dynamic journey of Greg and Kandace and how ethical non monogamy helped them truly become their best selves. Join us on this conversation that is often considered taboo and learn how sex and sexuality can lead to a life of self awareness and enlightenment.


    To find out more about Greg and Kandace and to buy F*cking Our Way To Enlightenment please visit: https://www.evolutionarysex.org/


    for more on Rythmia please visit: https://www.rythmia.com/

    49 min
  • #84 Examining human intimacy through ENM and holistic medicine W/ Dr. Amber Hull
    In today's age sometimes it can be difficult to have healthy sexual hygiene and have the discussion around sexual health. This is such an important topic especially in the ENM space that needs to be normalized and talked about. Join us today for this important discussion with Dr Amber Hull.
    For more info and to find out about upcoming retreats please visit ⁠https://artemisluxurywellness.com⁠
    35 min
  • Vulnerability time...I struggle with ADHD

    In todays episode I share my journey with ADHD, and share some tips I'm utilizing to help me stay focused and on task. In the age we live in it's more and more common to struggle with adhd, however with just a few small tweaks to our daily habits we don't have to.

    15 min
  • Awakened Masculinity Mini Series - Navigating Emotional Intelligence

    Welcome to part two of the Mind Shift mini series. Awakened Masculinity- redefining the modern man. In todays episode we dive into emotional intelligence and what that looks like in the integrated sovereign man. The truth is our emotions are the guidance system for the work that lies underneath. Paying attention, doing the work, and integrating the emotions can completely transform how you show up, and how you heal.

    1 hr 9 min
  • Psychedelics, self healing and life changing trips W/ Harmony Williams

    Have you ever been curious on how to dive deep within yourself and find the answers and hold backs within?

    join us as we dive deep into life changing trips and how psychedelics helped Harmony heal and find herself.


    To find out more and listen to Harmony's podcast on Spotify (Life Changing Trips) you can find her at the following link.

    https://linktr.ee/Harmonywilliams?fbclid=IwAR08QuMK1XM1UzV4mJk62DhGJ55gRgUh2WVZctwxb1LHffidkcT8O2_bnco

    1 hr 17 min
  • #81 How to use your life experiences to heal and upgrade your life W/ Jay Mooney

    In todays episode we talk to the author Jay Mooney and what really inspired him to start writing about his life's adventures and the lessons that emerged along the way. In life we all have experiences that have taught us so much, lets utilize our experience to upgrade and do better in life. Tune in to todays exciting episode and start learning from your past experiences.


    To learn more about Jay you can find him at

    https://www.jjparadiseproduction.com

    48 min

About Mind Shift W/ Kody Remala

From the publisher's feed

Welcome to Mind Shift where we explore how mindsets can help you live a life of passion and purpose. On this show we’ll explore how our thoughts, attitudes, and beliefs shape our outlook on life and influence our decisions. We'll talk to experts from various fields and hear from individuals who have transformed their lives by adopting new mindsets.