"If you wouldn’t let a boyfriend, girlfriend or spouse talk to you in that way - stop talking to yourself in that way."

What are you saying to yourself that is absolutely unacceptable? Have you said, "I'm not good enough," "I'm fat," "I'm worthless" or "I can't do it?"

In this episode, Danielle talks about negative self-talk - how it impacts us and five steps to change your thoughts.

LINKS MENTIONED:

'Too Fat to Fit through the Door' Anorexia Nervosa Study

"I am" versus third person reference 

NPR: Why Saying is Believing

Affirmations & the Brain

Girl, Wash Your Face by Rachel Hollis*

#38 Phillip Mountrose, Finding Your Purpose (Affirmations)

#11 Calming the Chaos with Meditation

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*This is an Amazon Affiliate link. All opinions are my own.