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42: Fall Affirmation Series - #5 - "I find balance in the rhythm of life..."
In this special Fall episode, we are
guided through an exploration of balance and harmony with nature’s cycles.
Inspired by today’s affirmation I reflect on how the shifting seasons mirror
our own transitions and personal rhythms. As the earth gracefully moves between
light and darkness, we are invited to find the that similar level of
equilibrium in our daily lives, learning to embrace both the times of action
and the moments of stillness.
In this episode I encourage you to let
go of rigid expectations of balance and instead, invite you to trust the natural
ebb and flow of life. Together we touch on cultivating awareness of our inner
rhythm, honoring both the light and dark and finding harmony amidst life’s
inevitable shifts.
This Week’s Affirmation:
·
“I find balance in the rhythm of life…”
·
“just as the earth balances the rhythm of light and dark…”
Key
takeaways:
·
Balance is not a fixed state but a dynamic rhythm, like the earth’s transitions
between light and dark.
·
Action and rest are both essential to our well-being and growth.
·
Honoring the natural shifts in your life without resistance or judgement.
·
Connecting with the rhythm of your breath to help you embrace balance.
The
timestamp for the affirmation is: 04:20
For You:
How are you embracing this time of
change as the days grow shorter? Share your thoughts and reflections. I love
hearing from you and connecting with you to build a mindful community where we
can grow together through mindful practices.
Did you enjoy this episode? I'd love
to hear from you! Share your thoughts on today's affirmation or share what
you're experiencing in your own life with regard to the changing season. Feel free to connect with me on social media
or leave a review to let others know how this podcast is supporting your unique
journey.
Thank you for tuning in. May you continue
to elevate your Salubrity, nourish your soul and trust the natural rhythm of
life. I look forward to continuing to walk this path of self-discovery with
you.
Join the Journey! Be sure to subscribe
/ follow to this podcast so that you never miss an episode.
Episode Links:
Subscribe to my mailing list+ Receive my
newsletter
Follow me on social media:
@salubrityandsoulyoga
salubrityandsoulyoga.com
salubrityandsoulyogacarol.com
Music credits:
SOLO" by Mimmi Bangoura
Disclaimer:
The content in this podcast is for
educational and informational purposes only.
The podcast holds no responsibility to any persons or entities for any
loss, liability or damage alleged to be directly or indirectly caused by the
use, application or interpretation of any presented information herein.
The contents of this podcast are the
property of Salubrity and Soul Yoga, except where otherwise specifically noted.
Users of this podcast may use and save information contained in this podcast
for non-commercial, personal use only. No other use of this podcast may be used
without the prior written consent of Salubrity and Soul Yoga including, but not
limited to reproduction, or transmission.
View all episodes
By Carol MurphyIn this special Fall episode, we are
guided through an exploration of balance and harmony with nature’s cycles.
Inspired by today’s affirmation I reflect on how the shifting seasons mirror
our own transitions and personal rhythms. As the earth gracefully moves between
light and darkness, we are invited to find the that similar level of
equilibrium in our daily lives, learning to embrace both the times of action
and the moments of stillness.
In this episode I encourage you to let
go of rigid expectations of balance and instead, invite you to trust the natural
ebb and flow of life. Together we touch on cultivating awareness of our inner
rhythm, honoring both the light and dark and finding harmony amidst life’s
inevitable shifts.
This Week’s Affirmation:
·
“I find balance in the rhythm of life…”
·
“just as the earth balances the rhythm of light and dark…”
Key
takeaways:
·
Balance is not a fixed state but a dynamic rhythm, like the earth’s transitions
between light and dark.
·
Action and rest are both essential to our well-being and growth.
·
Honoring the natural shifts in your life without resistance or judgement.
·
Connecting with the rhythm of your breath to help you embrace balance.
The
timestamp for the affirmation is: 04:20
For You:
How are you embracing this time of
change as the days grow shorter? Share your thoughts and reflections. I love
hearing from you and connecting with you to build a mindful community where we
can grow together through mindful practices.
Did you enjoy this episode? I'd love
to hear from you! Share your thoughts on today's affirmation or share what
you're experiencing in your own life with regard to the changing season. Feel free to connect with me on social media
or leave a review to let others know how this podcast is supporting your unique
journey.
Thank you for tuning in. May you continue
to elevate your Salubrity, nourish your soul and trust the natural rhythm of
life. I look forward to continuing to walk this path of self-discovery with
you.
Join the Journey! Be sure to subscribe
/ follow to this podcast so that you never miss an episode.
Episode Links:
Subscribe to my mailing list+ Receive my
newsletter
Follow me on social media:
@salubrityandsoulyoga
salubrityandsoulyoga.com
salubrityandsoulyogacarol.com
Music credits:
SOLO" by Mimmi Bangoura
Disclaimer:
The content in this podcast is for
educational and informational purposes only.
The podcast holds no responsibility to any persons or entities for any
loss, liability or damage alleged to be directly or indirectly caused by the
use, application or interpretation of any presented information herein.
The contents of this podcast are the
property of Salubrity and Soul Yoga, except where otherwise specifically noted.
Users of this podcast may use and save information contained in this podcast
for non-commercial, personal use only. No other use of this podcast may be used
without the prior written consent of Salubrity and Soul Yoga including, but not
limited to reproduction, or transmission.