There’s a LOT of body talk in the world right now - weight-loss injections, shrinking celebrities, changing bodies everywhere - and if it’s making you feel wobbly, this episode is your soft landing.

Nic breaks down why feeling triggered is totally normal (and not a setback), how you can respect other people’s choices and still have an emotional reaction, and simple tools to help you stay grounded in your own food-freedom journey.

You’ll hear:
• Why your brain reacts to weight-loss content
• Why being triggered does not mean you’re going backwards
• How to hold space for your feelings with compassion
• Grounding reframes to bring you back to yourself

Lets work together bestie, check out how here: ⁠https://linktr.ee/bingefreebestie⁠