There’s a LOT of body talk in the world right now — weight-loss injections, shrinking celebrities, changing bodies everywhere — and if it’s making you feel wobbly, this episode is your soft landing.

Nic breaks down why feeling triggered is totally normal (and not a setback), how you can respect other people’s choices and still have an emotional reaction, and simple tools to help you stay grounded in your own food-freedom journey.

You’ll hear:
• Why your brain reacts to weight-loss content
• Why being triggered does not mean you’re going backwards
• How to hold space for your feelings with compassion
• Grounding reframes to bring you back to yourself

🎄 Don’t forget: My FREE Masterclass is on December 18th at 6PM NZST.

Links & Resources

* Note: If a link you're looking for mentioned in the episode 

is not here, the offer noted is no longer available or has expired.

💜 My Website: Free resources , blogs, upcoming 

events and more on my programs and myself! 👉  

🆓 Free Guide: The Emotional Eater’s Fix: Your first step to understanding why you emotionally eat — and what to do instead 

💥 Join The Break Up: My signature program to stop binge and emotional eating, heal your nervous system, and build body trust — for good. Includes lifetime access + over $1500 in bonuses 

📲 Follow me on Instagram: For daily support, education, and anti-diet truth bombs.