Sign up for coaching and receive your first month free, only available to the first 5 people: https://www.melbournestrengthculture.com/coaching-services Young PT looking for work? Work with GetGoing PT: www.getgoingpt.com.au/careers 0:00 Number 1 in the hearts, number 1 in the charts 6:00 Strength Fortress Comp Recap 11:32 Charlie goes suit shopping 15:00 ‘Gas Station Ready’ 24:41 Autoregulation in training 30:10 Variety in training modality 33:25 Long term planning for powerlifting training 41:05 Mindset around injuries 46:20 Most Goggins moments 50:32 Gas station altercations Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽ Online Coaching: https://www.melbournestrengthculture.com/coaching-services ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store Strength Culture's Podcast: ➽ https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ TikTok: ➽ www.tiktok.com/@melbournestrengthculture