Open To Happiness

42 - How compassion leads the way to happiness


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In this episodes Nicoleta chats about human brain and happiness with Dawson Church, an award-winning science writer and researcher from California, USA.

What is the connection between consciousness, emotion, and gene expression?

How deep meditation release bliss neurochemicals in our brains.

Enter a state of awareness and change your brain functioning by paying attention, relaxation and meditation.

Why positive emotions such as altruism and compassion lead to happiness.

Understand neural plasticity, how the brain is capable of rewiring itself.

Remodel your brain by mediating 12 minutes a day for eight weeks. 

How meditation boosts serotonin and dopamine hormones.

There is potential in each of us to rewire our brains for happiness.

Watch the video version here: https://youtu.be/bvD5TztPzAI

Get your copy of The 3 Entangled Minds Blueprint

Find out more about Dawson Church here:
blissbrain.com
tappinggift.com

...more
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Open To HappinessBy Nicoleta Porojanu

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