Constant feelings of guilt and selfishness can be devastating to your self-esteem, making you feel uncomfortable talking about yourself, worried about being seen as self-centered, and afraid to say no or express your true feelings.  In this episode, you’ll learn:

• The three reasons why so many of us feel guilty and selfish so often
• The way these feelings can negatively impact our lives 
• Three quick techniques you can use to rewire your brain anytime you’re feeling guilty or selfish 

Are you ready to create a life you don't need a vacation from? StressMas in July begins July 29th and is an easy way to prioritize your well-being. This free challenge is the easiest, non-challenging challenge you'll ever do! Just watch a 5 minute video each day about how to find more peace in your life, then share your video takeaways and win cash prizes and exclusive coaching. Head over to the Overcome People Pleasing, Perfectionism, Procrastination Facebook Group today and claim your spot.

5-4-3-2-1 Transformational Audio

eBook:  58 Life Lessons of an Ex People-Pleasing Procrastinating Perfectionist

If you'd like to know more about what coaching with me looks like, please email me at  [email protected] or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

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