In this episode learn the ways to lose weight and also about chronic pain, especially related to inflammation. <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://shut4now.substack.com?utm_medium=podcast&utm_campaign=CTA_1">shut4now.substack.com</a>

In this episode learn the ways to lose weight and also about chronic pain, especially related to inflammation. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shut4now.substack.com

In this episode learn the ways to lose weight and also about chronic pain, especially related to inflammation. <br><br>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://shut4now.substack.com?utm_medium=podcast&amp;utm_campaign=CTA_1" rel="noopener noreferrer">shut4now.substack.com</a>

42 - How to Bear the Winter Blues? Don’t diet until Spring!

Join me as we explore nourishing from the inside and out. Allow me to take you on a journey of discovery as we explore vitality practices of Ayurveda, yoga, and face yoga to empower your life to attract more of what you want into your life by beautifying your health into a state of vitality so you glow from the inside out.

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42 - How to Bear the Winter Blues? Don’t diet until Spring!

42 - How to Bear the Winter Blues? Don’t diet until Spring!