Oh, my! You are in for a mind-refreshing treat to explore the senses and how you can beautify them by detoxifying the body. I am a Wellness Coach and leading a Spring Detox beginning March 3, 2025!

Please let me know if you would like IN to the group! It is going to be my favorite time to share a detox with my community! You see, in Spring we are better prepared to shed our fat layer from the winter. This is a natural time to eat clearing and seasonal foods that come into your foodscape during spring like: nettles, artichokes, ramps, fennel, and so much more!

Reach out to me at [email protected] to get in on the Spring cleanse. If you are listening to this episode after March, reach out to me to learn about other ways to do a cleanse for your body, mind, and spirit in my Sacred Lifestyle cleanse that is designed just for you, within your unique spaces, lifestyle, diet.

Explore more ideas at my website: https://beautifyfaceyoga.com/

Explore the Beautify YACEP YTT at this link: https://beautifyfaceyoga.com/ytt-continuing-education-face-yoga/

↑ Application to enroll inside 🔗.

↑ Scholarship application link inside 🔗.

Ok, lovely followers, I have to share with you that rosemary is incredibly beneficial… include some in your diet everyday, if you can. I have two large bushes and eat it, boil it to emit the oils in my home space, and I make tea with it. I do this about every other day. I love the ritual.

Be careful with rosemary essential oil. Overconsumption, including breathing and absorbing it through your environment can be toxic! I like to mention this about essential oils, as they are incredibly potent if not added to a gentle carrier oil to dilute it.

This can be a brilliant new ritual to your life that will enliven what rosemary does best:

Body Benefits of Rosemary

* Digestive Health: Rosemary supports healthy digestion by stimulating bile production and reducing bloating.

* Antioxidant Powerhouse: Rich in antioxidants, it helps combat oxidative stress and inflammation.

* Immune Support: Its antimicrobial properties may help protect against infections.

* Circulation Booster: Rosemary stimulates blood flow, which can help with muscle recovery and scalp health (promoting hair growth).

* Pain Relief: The herb is often used in oils or salves to alleviate muscle aches and joint pain.

* Respiratory Health: Rosemary’s aroma can ease congestion and support clear breathing.

Rosemary for the Mind

* Memory and Cognitive Support:

* Recent studies suggest that inhaling rosemary essential oil can improve memory retention and alertness.

* Stress Reduction:

* Its calming yet invigorating aroma helps to reduce anxiety and mental fatigue, fostering a balanced and focused state of mind.

* Mood Enhancement:

* Rosemary is uplifting and can combat feelings of lethargy, making it beneficial for combating mild depression or lack of motivation.

Historical Uses of Rosemary

* Symbol of Remembrance:

* In ancient Greece and Rome, rosemary was considered a symbol of memory and fidelity. Students would wear rosemary garlands to enhance memory while studying.

* Spiritual and Ritualistic Uses:

* In Medieval Europe, rosemary was burned to ward off negative energies and purify spaces. It was also placed under pillows to prevent nightmares and promote restful sleep.

* Healing Practices:

* In traditional medicine, rosemary was used to treat headaches, muscle pain, and digestive issues. It was also believed to strengthen the heart and improve circulation.

* Weddings and Funerals:

* Rosemary was often included in weddings as a symbol of love and fidelity and in funerals to honor the memory of the deceased.

* Protection and Purification:

* Rosemary was believed to have protective qualities and was often hung in doorways or carried to ward off evil spirits and illnesses.

I admire the use of rosemary because it continues to used and loved not only for its medicinal properties but also for its spiritual and symbolic roles in fostering mental clarity and emotional well-being.

If you like this topic, you may enjoy my mini-course, The Energetics of Foods & Drinks. Click below to learn more:

Angela Rosoff holds certifications in yoga, face yoga, and Ayurveda Digestive Health. Holistic support for women is her focus. She is also a content creator for local and international media outlets and has been featured in the Sun.uk, Sun.us, and The New York Post. Angela teaches weekly yoga and face yoga classes, as well has hosts online courses to help women and yoga teachers beautify from the inside out! As a Healthstyle Emporium Wellness Coach, Angela shares an affordable way to work 1:1 to bring more health into the world. Check out her website: Beautify Face Yoga to learn more!

“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” - Ernest Hemingway

Inside this pod, I reflect on a well-intended advice from others and why I am so grateful for where I am now. I do what I do without comparing myself to others. The reality is I have had mentors and study business, and the disciplines that I am an expert in. I love the kind and generous folks who share their ideas without without restraint.

I do want to share that self-love is the magic elixir to comparing yourself with others. By doing this exercise with the cornerstone of comparing yourself with self-love inside the space of your own life. We are each individual and unique. We each have our own shining star that represents us. It doesn’t always work to compare ourselves to others, especially, when we each have our own path with different influences, situarions, experiences, and desired outcomes.

Within this detail, it can be a rejuvenation to do this at this time of year when I am posting this, during the holiday season before the New Year! It could be a beautiful exercise to have a look at the past year and reflect on where you were and where you are now. What has been working? What needs tweaking? How can you keep progressing in your desire trajectory. Do take into account others in your field and your own personal goals. This is where a cookie cutter “system” doesn’t always work the same way for each person.

I share this with you in love and respect for your unique path and your own journey. Allow yourself the privilege to compare yourself to yourself… it’s the only fair comparison there could ever be.

With love,

Angela

Angela Rosoff is a lifestyle coach that is delighted to share her lifestyle with you in this Beautify Evolution Subscription. This is a deeply personal experience for you and I know you will enjoy these lessons which allow you a dedicated space to explore ideas, products, recipes, face yoga, and exercise to elevate your vibration and will help you to experience a Beautify Evolution that will be noticeable and tangible in a way that you haven’t ever experienced before!

This is an age-old practice that I introduce to you through this materia medica series! I love the connection with our bodies through food, your environment, and the seasons. Ayurveda has been a science that has created vitality in my life. My aim here is to share it through podcasts to allow you to take it in on the fly. What did I miss in this episode? I would love to hear from you in a message right here!

Angela Rosoff holds certifications in yoga, face yoga, and Ayurveda Digestive Health. Holistic support for women is her focus. She is also a content creator for local and international media outlets and has been featured in the Sun.uk, Sun.us, and The New York Post. Angela teaches weekly yoga and face yoga classes, as well has hosts online courses to help women and yoga teachers beautify from the inside out! As a Healthstyle Emporium Wellness Coach, Angela shares an affordable way to work 1:1 to bring more health into the world. Check out her website: Beautify Face Yoga to learn more!

It’s with deepest respect for the women and men in my life who possess internal and external beauty and feel embarrassed by the attention. Sometimes these reflect feelings of shame of misalignment with your personal power. Explore this topic with me in this episode!

Angela Rosoff holds certifications in yoga, face yoga, and Ayurveda Digestive Health. Holistic support for women is her focus. She is also a content creator for local and international media outlets and has been featured in the Sun.uk, Sun.us, and The New York Post. Angela teaches weekly yoga and face yoga classes, as well has hosts online courses to help women and yoga teachers beautify from the inside out! As a Healthstyle Emporium Wellness Coach, Angela shares an affordable way to work 1:1 to bring more health into the world. Check out her website: Beautify Face Yoga to learn more!

Enliven your health and vitality with simple culinary herbs which offer medicinal benefits over time. Inside this practice, you will begin a new awareness of your body’s state and the response of it to herbs, foods and drinks that you take into your body. I love this practice so much, I created a short 3-day course that helps you begin a new journey in your diet with the Energetics of Foods and Drinks. You can explore more about this topic by clicking the button below:

Angela Rosoff holds certifications in yoga, face yoga, and Ayurveda Digestive Health. Holistic support for women is her focus. She is also a content creator for local and international media outlets and has been featured in the Sun.uk, Sun.us, and The New York Post. Angela teaches weekly yoga and face yoga classes, as well has hosts online courses to help women and yoga teachers beautify from the inside out! As a Healthstyle Emporium Wellness Coach, Angela shares an affordable way to work 1:1 to bring more health into the world. Check out her website: Beautify Face Yoga to learn more!

I work with women who sometimes don’t identify with the name of my business: Beautify Face Yoga. They don’t think it is something they “should” do or event “could” do. But then they call me. We discuss and slowly they realize that what we are doing is more about the “inside” work of their worthiness. Self-love is a right of everyone. We all deserve to take care of ourselves, orient to our desires and wishes. This is our birthright.

You see, we elevate our vitality when we attend to our mindset, our body’s health, and listen to our internal landscape speak to us in its own unique way. Connecting the dots on all of this for yourself inevitably beautifies your personal experience and radiates in your skin and how you carry yourself. You can’t really get away from this, in all honesty. Do take a moment to enjoy the pod and let me know your thoughts, right here, on Substack!

Thank you so much for being here!

Angela Rosoff is a lifestyle coach and helps women to beautify from the inside out with yoga, face yoga, and Ayurveda. She has been featured in national media outlets as an expert in face yoga and loves exploring the wisdom of generosity to yourself in the way of holistic practices. She loves getting messages from readers and is a subscriber to other Substacks.

xox,

Angela

Welcome.

0:02

My name is Angela Rozoff and I want to invite you to settle in to this podcast to

0:09

beautify from the inside out with lessons in Ayurveda,

0:15

yoga,

0:17

and face yoga to help inspire your own self-awareness.

0:24

Because when we are more self-aware, we are able to hone our energy.

0:31

With self-awareness, we are able to connect more deeply with ourself and our communities.

0:41

Because we need everyone to help beautify the world.

0:55

Welcome, welcome to Beautify Inside Out.

0:58

I'm so glad you're here.

1:00

If I haven't had the pleasure of meeting you, my name is Angela Rosoff and I am a lifestyle coach.

1:07

I help women beautify from the inside out to release their best energy,

1:13

their essence in the world so we can benefit from it.

1:17

And today I want to talk about

1:20

the shame around beauty.

1:22

I want this for you.

We need you to be healthy and vital.

Here’s why: it takes fewer resources to sustain you and all individuals if you can sustain a healthy lifestyle to foster vitality. When you become vital, your energy ripples in a million different directions around you and will influence others.

You are so important.

I want you to be well because your part of the landscape of life, which is not totally random (!!). You are so important and worthy of wellness. Please have a listen and find the transcript below.

Angela Rosoff holds certifications in yoga, face yoga, and Ayurveda Digestive Health. Holistic support for women is her focus. She is also a content creator for local and international media outlets and has been featured in the Sun.uk, Sun.us, and The New York Post. Angela teaches weekly yoga and face yoga classes, as well has hosts online courses to help women and yoga teachers beautify from the inside out! As a Healthstyle Emporium Wellness Coach, Angela shares an affordable way to work 1:1 to bring more health into the world. Check out her website: Beautify Face Yoga to learn more!

Beautify Inside & Out is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Paid subscriptions receive a wellness program delivered to you every week to enhance your lifestyle and habits.

Transcript:

can just try it for one month see if you like it and if you do want to learn about

10:19

the amazing nutraceuticals that I take and want to share with you then you can

10:28

reach out to me here on substack by message you can send me a little message and I

10:34

would love to connect with you to share all the information about that it's

10:39

It's not for everybody,

10:40

but I have found it to be incredibly potent for me and really for anyone with any

10:46

kind of skin issues.

10:48

There's a lot of science behind what's going on,

10:50

and it's really shown to improve our gum health as well as our cardiovascular health.

10:57

So I really love it.

10:58

There's a lot of science behind it.

11:00

I trust it.

11:01

It's amazing, and I hope you have a really great day.

11:05

Thank you so much for being here.

11:06

Namaste.

0:00

This is a day that I really think is fun. A holiday about eating. American Thanksgiving to honor the past rights and wrongs, as well as family and friends. I hope you will enjoy my thoughts this morning about space and time.

I have so much to be grateful for! Everyday I get to wake up to a beautiful sunrise. Sometimes it is fogged in and that is a romantic way to wake up. Uniquely San Franciscan (and also Londonish, as well as unique to Cape Town, too. Where else receives regular bits of fog? I would love to learn from you.

Within this idea of space and time, I want to share gratitude for having the space and time today to share my thoughts about this idea. I would love to learn from you what I missed. Please do share it — message me and let me know.

Thanks for reading Beautify Inside & Out! This post is public so feel free to share it.