Chris Soll is the founder of Mindspo which is an online meditation school with a mission to make meditation cool. I met Chris a week before doing this podcast and his presence is felt when you are around him, he has a calming energy that makes you just want to listen to what he says. 

Some key points from the podcast: 

+ How to combat your procrastination if you are a chaotic person or creative.

+ How he manifested the Mindspo mansion 

+ how to prepare for a better meditation ( stretch before)  

+ Guided meditation/ single point meditation / Vadic mantra meditation ( Chris favourite) 

+ How the average person is stressed 

+ Gratitude makes what you have enough.

+ The power of now 

+ Number 1 reason why people don't meditate 

+ recantation 

Quotes: 

+ Become the watcher of your thoughts. Don't be your thoughts

+ You can only get to the present if you overcome the voice in your head

Books recommended

+ The war of Art

+ Seneca: Letters from a Stoic

+ The Tibetan book of the living and dying 

I have been trialing Chris meditation course for the past 2 weeks and i can honestly say it has been doing wonders for me. I encourage anyone who is looking to start meditating or want to take it to the next level. Follow the link below or send Chris a message. 

https://mindspo.com/links

+ @chrissoll