Today, I'm talking about a very common topic of getting in shape. And fun fact, it doesn't matter how hard you work or how much discipline you have with diet and exercise if your subconscious mind is not on board.

So rather than the diets and plans, I'm sharing how I reprogrammed my mind to get in the best shape of my life and how you can too WITHOUT all the stress and frustration.

Follow me at @svetlanasnegour for more daily tips and DM me with any questions or thoughts!