In this episode I talk about what exactly intuitive eating is and what it isn’t. There are SO many misconceptions about what intuitive eating is. I go over what it is, what the goal of it is, it’s ten principles, and the most common untrue assumptions that are made about it. This is the framework that I used to heal my relationship to food and my body and what I use with my clients to help them do the same. I hope that you build more awareness around what exactly intuitive eating is after listening to this podcast!

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