What The Fat: Jane Downes

Episode #42

Jane Downes is a personal trainer and a health and fitness coach.  Her mission is to empower people to make decisions that support the creation of strong and healthy bodies.  Jane’s work is focused on structuring a lifestyle that will allow her clients to become the best versions of themselves by practicing optimal movement patterns, maintaining healthy nutrition, and developing balanced lifestyle habits.

Jane’s fitness journey, both personally and professionally, was transformed after she started living a ketogenic lifestyle.  The results her and her clients have experienced are remarkable and her goal is to make these available for everyone.

You can read more about that journey HERE.

 

Links/Resources

Website: http://fitketogirls.com

Website: https://ketogenic.com

Book: Essential Ketogenic Diet Pressure Cooking: Low-Effort, Big-Flavor Keto Recipes for Any Pressure Cooker or Multicooker

Show Notes:

• Why Jane tried the Ketogenic diet 00:01:40
• Female’s relationship to food 00:04:20
• Does Jane still track her macros? 00:05:10
• Ryan’s biggest fear in life 00:06:30
• Where did Jane visit and end up moving to? 00:07:10
• A day in the life of Jane’s eating habits 00:09:30
• Tips on intuitive eating 00:11:30
• Jane’s current workout regimen 00:13:10
• Favorite Ketogenic recipe 00:14:30
• Inspiration behind her new book Essential Ketogenic Diet Pressure Cooking 00:14:45
• Mental health in the Keto space 00:18:15
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Connect with 'Jungle' Jane Downes: @janehdownes

Follow Dr. Ryan Lowery’s Instagram page: @ryanplowery

Tips, Recipes, Community: @ketogeniccom

Videos: KetogenicCom YouTube