In this final episode of the Mindfulness & Self-Awareness Series, we bring everything together - mirror work and body awareness to loving-kindness, self-care and the power of breath.

This is your invitation to weave mindfulness into everyday life - to return awareness into a way of being.

You'll learn gentle, practical ways to stay mindful throughout your day, reflect on your growth, and close the series with a grounding guided practice that reconnects you to yourself.

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