Dr. Mary Pardee is on the podcast today to talk about health optimization using naturopathic and functional medicine. Dr. Mary is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who specializes in integrative gastroenterology and hormone balancing. She’s the founder of Modrn Med, a telemedicine and virtual wellness company that provides concierge medical and health services to clients across the country from the comfort of their homes. She also just put out a sleep course with Dr. Mark Hyman that you should check out if your looking to optimize your sleep!

On this episode we discuss:

- the difference between naturopathic, functional and conventional medicine

- how to achieve optimal health

- the body’s self-healing capacity

- herbal remedies

- the best herbal supplements

- how to avoid junk supplements

- anti inflammatory herbs

- anti-aging health practices

- how to optimize sleep

- how to optimize the gut microbiome

- what fecal transplant is

- how the gut is linked to all aspects of health

- why many Biohackers become orthorexic

- balancing your nervous system

- and how to maximize your brain power!

If you love this episode, please share it with your friends! And if you post it on social media, please tag me so I can show you some love too! 💜

⠀⠀⠀⠀⠀⠀⠀⠀⠀

To connect with Mary:

[Web]: https://www.modrnmed.com/

[Instagram]: https://www.instagram.com/dr.marypardee

[Facebook]: https://www.facebook.com/modrnmed

Connect with Kayla:

Instagram: https://instagram.com/biocurious_kayla?igshid=13k16wei10ytd

[Web] https://www.biocuriouskayla.com

---

Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message