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Do you ever feel torn between what you want to do and what you feel obligated to do-especially during the holidays? 

We'll  explore how learned guilt hijacks choice, drains energy, and crowds out joy, especially during the holidays.

 You'll learn how to release the emotional weight of guilt, reconnect with your truth, and give from love-not obligation.  We will share personal stories, clear definitions, and practical tools to move from obligation to authenticity.

If this episode resonates, please share it with a friend who needs a little inspiration today.
And remember to subscribe so you don't miss next week's episode on creating emotional boundaries during the holidays.

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