In this first episode of 2023 Nita shares (amidst the background of life as a mom of 4 kids, a play-date, dogs and a cat) how a normal Sunday morning hope for coffee turns into a fight for sanity and survival of a full scale internal war PTSD / panic attack.  Seeing a mouse unlocks a lifetime of pain and trauma and in this episode Nita candidly shares the whole reality lived with you.  

Breaking free of generational trauma is hard.  It is really painful and complex to push, pull, climb forward everyday with some slides backward that eat at your confidence with the past's audacity to re-traumatize you at it's whim.  Yet, as Nita shares, you will survive the moment and you will thrive after packing it up and building back a bit stronger and healthier.  "PTSD does not define me, it is a part of me and I am strong enough to continue breaking free of the past I did not have any-other way to live and survive within."  Nita Kruger

As always you will enjoy Nita's honest, fun style of talking with you as she shares the newest chapter of this beautiful life she is living.

#ptsd #generationaltrauma #family #toxic #panicattack #rodents #hope #inspiration #voice