Friends, you’ll love this episode with Anna Bolte, owner of Bolte Fitness! With an emphasis on caring for pregnant and postpartum bodies, Anna shared insights and action points that are incredibly valuable! In this episode you’ll learn about:

⭐️ The “why” behind Anna’s passion for coaching women

⭐️ How to know when it’s time to hit the pause button on a certain workout during pregnancy

⭐️ Why Anna isn’t a proponent of “before and after” photos as a way to measure progress

⭐️ Why the “no excuses” attitude in fitness culture may be doin more harm than good

⁠...and so much more. You’ll really love this one, friends! Link in bio.