In this episode we are joined by new mum and Les Mills trainer Rebekkah Burnett. We discuss Rebekkah’s transition from the arts industry, working in marketing and as an actress, into becoming a full time fitness trainer. She shares how her love and passion for exercise got the better of her, unaware that she was overloading her body through excessive training and under-fuelling, resulting in a condition known as hypothalamic amenorrhea. Rebekkah speaks openly as to how this condition manifested for her, and how the mental side of things was just as important as the physical in regards to her recovery.
There is so much insight and learning to be taken from this conversation, especially for our active, health-conscious female listeners, but similarly, men can benefit from learning more about this condition too.
As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.
For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com
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