As we move through this month of enriched, higher learning in ReDIScover Summer School, we know that it is so vital to take a break every once in a while.

Today, we’re bringing you ReDIScover: Recess! We’re reconnecting with our inner child and discussing the importance of setting aside intentional time to get grounded and get moving.

Life can be hectic, stressful, and riddled with obligations from day to day, so taking even just 20 minutes to recharge and refocus our energy can be SO revitalizing. As always, we hope our practical tips & ideas help YOU to engage in childlike play and incorporate recess into your routine.

If you know of someone in your life who is struggling with a chaotic schedule and could use some really pragmatic hacks for getting grounded and getting moving, please share this episode with them! Without further ado, we hope you enjoy the show!

 

Resources Mentioned:

• Youtube Dance Workouts: MadFit

 

Other ReDIScover Episodes Mentioned:

• Episode 36 - ReDIScovering Your Childlike Spirit

 

And if you would like to connect with us...

Jess:

• Instagram: @JessicaFaye508
• Youtube: Jessica Faye
• Blog: The Road Jess Traveled

Kristen:

• Instagram: @positively.kristen