Ritual is not only symbolic or spiritual.

It is physiological.

In this episode of our mini series Ritual & Rhythm, we move out of the abstract and firmly into the body, into the nervous system itself.

Many of us live in a subtle state of vigilance: not acute stress, but a quiet, ongoing readiness shaped by pace, unpredictability, and constant stimulation. Even when nothing is technically wrong, the body can remain braced.

This episode explores how ritual supports regulation, not through effort or explanation, but through rhythm and repetition. Like the patterns that teach a child safety, ritual offers the nervous system something familiar to lean into.

Rather than focusing on outcomes or productivity, ritual shifts attention to state: how the body feels, softens, and learns safety over time.

You’ll be invited to identify one place in your day where your system feels most dysregulated, and to introduce a simple, repeatable ritual that helps your body arrive.

This is how ritual becomes regulation.

Connect with Marina:

⁠Instagram⁠

⁠TikTok⁠

Join Nectar, our online community for women⁠ here.