How does your anxiety manifest? Does it center around your physical appearance? KDC wants you to know that when it comes to your anxiety toolbox, learning self-compassion can be one of the hardest earned, and most rewarding tools. All that in today's pep talk.

42. Self-compassion and Leggings

Your mission should you choose to accept it is to join me as I solve the mystery around our heads and hearts. 
Since our feelings last longer than our memories they are the clues we are meant to follow. 
As your guide, I’m here to show you what lays underneath the fear and to show you the light around every dark corner. 

I’m KDC, your host, and as a mindful relationship coach and true crime junkie I’m excited to collide these two passions to bring you Emotional Investigation

Join in every week as you are given a new mission that will push you to make friends with your feelings

Education

Self-Improvement

Your mission should you choose to accept it is to join me as I solve the mystery around our heads and hearts. Since our feelings last longer than our memories they are the clues we are meant to follow. As your guide, I’m here to show you what lays underneath the fear and to show you the light around every dark corner. I’m KDC, your host, and as a mindful relationship coach and true crime junkie I’m excited to collide these two passions to bring you Emotional Investigation Join in every week as you are given a new mission that will push you to make friends with your feelings

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42. Self-compassion and Leggings

42. Self-compassion and Leggings