We are BACK in ACTION! 

Check for the full show notes over on the website and sign up for your new adventure over on the KDC Classroom

And join us on the PL3Y Kids Fitness FB group where there are free weekly classes 

Deciding to change is the easiest part. In this episode we talk about how I found kindness through change and what mindful tools have kept me sane. 

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Do you feel connected to yourself or is your mind too full of all the things? Practice mindfulness by listening to today's episode. Learn what mindfulness is and isn't and I share my favourite mindful journaling spreads and tools.

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read the transcript here

Let's use the 5 love languages as a guide to show ourselves some much needed love this Valentine's day season. 

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This week we investigate the feeling of acceptance. 

Where do and don't you feel accepted? What about when it comes to yourself?

Grad this week's full field notes here

What does it really mean to live in balance? Listen in as I give you the tips and the quickest ways to realign. 

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This week we are investigating feeling CAPABLE. 

How do we get there when it doesn't come naturally and how do we stay in that space? 

Read the full shownotes here and sign up for the January Journal Jam 

Let's talk about multitasking. 

How we use it and why it can be more detrimental to our time than we mean it to be.

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use this meditation whenever you're feeling gross about your time.

when paired with the Mindful Time workbook you will be able to plan on purpose and get shit done!