Today we are answering just some of the Judgement questions sent in 

"What happens when you get judgements from someone you respect?" and "How do you show compassion and kindness when Judgement is the elephant in the room?" are just some of the questions you guys sent in on FB and IG. 

In today's episode we are answering your questions! 

Download the 3 tips worksheet by visiting today's shownotes here

This week we are sitting JUDGEMENT down in our emotional investigation chair to ask it some hard questions 

This is our focus for the month of October so if you have questions about judgement and why/where it shows up for you please let me know!

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It was so fun to have Karen on the podcast. We recorded this months ago when COVID was just starting to keep us home. Karen was actually one of the last friends I saw IRL!

In this episode, we talk about Gretchin Rubin's personality framework The 4 Tendencies. Learning about the different types helped me cultivate more thriving habits and it helped me understand how to have more connected relationships.

As a coach, Karen helps her clients find the right words to get the work they want and as she mentions she is also available to lead 4 Tendency workshops!

She is a rad human go show her some love online https://flowandfire.com/

and on IG https://www.instagram.com/flowandfire

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What does it take to start to heal our survival habit of people-pleasing? Emotional Investigation is always the answer. 

In today's episode, I'm talking about how this habit is ingrained in us as kids and how it shows up for us big kids. I give you the formula to stop saying YES to shit you hate! 

Join me for a quick meditation as I help you replace those people-pleasing thoughts with more self-pleasing ones <3 

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Did you know there are over 400 feeling words in our language? Using my FREE kit you'll be able to grow your own + your kiddos emotional vocabulary. 

In today's episode, I talk about the new free offering you can download straight from kdccoaching.com 

The Meltdown to Mindfulness kit will be your new BFF when it comes to helping your kids feel and understand their big emotions. <3 

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who do you normally compare yourself to? In today's tip I'll let you know who you should compare yourself to. 

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our comparison creep is always lingering and it showed it's face when I was trying on wedding dresses

listen to this episode for a helpful tip on how you can use comparison to your benefit

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July's survival habit of focus: Comparison 

Today I'm introducing you to your comparison creep and how we feed it. 

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Stacy Carosa is this week's BIG KID. In this episode, we talk about how holding grudges has shown up throughout our lives in our thoughts and bodies.

We bonded over our love for the mountains, great fall colours and learning more about who we are + asking for what we need.

https://www.stacycarosaphotography.com/

Follow Stacy on IG https://www.instagram.com/stacycarosaphotography/

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June has been nothing but a rollercoaster of emotions. So much has happened and I'm excited that so many more people are in on these important conversations.

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