Kindness Drives Change

Kindness Drives Change

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Kindness Drives Change episodes

  • 55. People-Pleasing IS a survival habit

    For the month of April, we are looking at the survival habit of people-pleasing and what type of thriving habits we can replace it with.

    This week's episode I talk about growing up in the church and how it was one of my first experiences with this survival habit.

    find full shownotes here

    12 min
  • 53. Big Kid Values

    In the Big Kid Crew, we care about Kindness, Curiosity and Adventure. 

    This week we are showing ourselves Kindness by using KDC's check-in questions. We are also talking about what it means to be a big kid and the difference between a Fixed and Growth mindset according to Dr Carol Dweck. 

    Head to the website for more info and the full show notes

    20 min
  • 52. Spring Meditation

    Let's take some time to stimulate our ears and imaginations. 

    Use this Spring Meditation to recenter yourself and your kiddos aged 6-10. 

    11 min
  • 51. how to WORRY & how to HELP

    With everything going on right now it can be hard NOT to worry. In today's episode we are talking about how to not get stuck in the worry and how to help other humans 


    Stay safe and healthy out there friends 

    <3 

    19 min
  • 50. Celebrating our FIRST BIRTHDAY as BIG KIDS

    WELCOME TO EPISODE 50 of Big Kid Pod. In today’s episode, we are celebrating big things. 1 year of the podcast and my 30' something birthday. We’re looking back at the past year at all the life lessons in both biz and life.

    As an introvert, I’m not usually down with the spotlight, but with my birthday coming up this week I wanted to talk about how to receive compliments without feeling like an asshat!

    Visit the website

    16 min
  • 49. Tearing Walls Down

    This week we are coming back at FULL FORCE!

    We are talking about the survival habits we create when it comes to our relationships. KDC shares her own thriving habits with you so you can start taking stalk of your own. 

    Listen to Lizzo's Cuz I Love You 


    21 min
  • 48. Year of the Word
    Today KDC talks New Year's resolutions...but not really.
    For the past few years KDC has ditched the resolution and come up with a different plan altogether: choosing one word she would like to describe the upcoming year.
    You'll hear what KDC's word for 2020 is, and we give you homework for how to find your own!
    9 min
  • 47. Love Languages
    Why yes, we are here with a fresh episode on Christmas Eve!
    Let's talk about love languages and what they look like in your life, in your relationships, and how creating boundaries for yourself can help you to better express your own love language to others.
    20 min
  • 46. Holidays with the Urkles
    We all have those folks we have to see around the Holidays, those people that "urk" you. What if you were to change your mindset around the situation completely? Wouldn't those times be infinately more enjoyable?
    Today, KDC gives us tools for getting through the holidays, and she might just make things fun for you this year!
    15 min

About Kindness Drives Change

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Your mission should you choose to accept it is to join me as I solve the mystery around our heads and hearts.