We all struggle with Imposter Syndrome at one time or another. This week, KDC gives you tips on how to overcome by trusting in your own values and showing-up for yourself by staying true to yourself.

Are you stuck in the mud pit of overwhelm? This week, KDC gives three tips for ways to overcome these fears and focus on the step in front of you, not the whole staircase.

Fear is a reaction. Courage is a decision.

Here is your first pep talk for September and an intro to this month's themes of fear and courage. Notice where your fear comes from then give yourself a little room to cultivate courage.

This is week's super quick pep talk is all about the homework. KDC dares us to go beyond "thinking happy thoughts" and be mindful of the things that TRUELY make us joyful.

Do your media streams bring you joy? For this week's pep talk KDC gives tips on how to curate the information you intake to lighten your mental load. She also talks about the difference between happiness and joy.

"We can't grow when we are in shame and we can't use shame to change ourselves in others"

-Brene Brown

KDC reminds us not to weaponize shame against others OR ourselves in this week's pep talk.

Your first pep talk for the month of August! KDC introduces to you to the feelings themes of Shame and Joy this month and gives you tips on tackling feelings of shame in your life this week.

This week's pep talk is brought to you by the word "joy"! KDC reminds us to be in the present and not let the thoughts of our past and fear of the future affect whats happening in our present!

"Doing what you like is freedom. Liking what you do is happiness". Whether this applies to your job, or other parts of your life, you can conquer this week with dedication and gratitude for the things you're passionate about.

Anxiety can creep in to the most unexpected places. It kills happiness and to causes us to focus on the negative. On this week's pep talk KDC gives pointers on how to redirect an overthinking brain and focus on positive and constructive areas.