Kindness Drives Change

"Mindfulness is the quality of being present and engaged with whatever we are doing at the moment"

Guys, KDC is on a mission: DOWN WITH MULTITASKING! She wants us to know that cultivating thriving habits means you need to pay attention to yourself and what you are doing in the moment. Today you'll recieve tools on how to apply these methods to whatever you're doing, whenever you're doing it.

It's time to feel harmonious!

"If you can't love yourself, how the hell are you going to love somebody else"

-Rupaul

Showing kindness towards yourself can be a key factor in actually using your feelings for a greater purpose. Are we blowing your mind yet?

Showing kindness to yourself means something different for everyone though, so today we talk about what small changes can do for your whole mindset. KDC explains how she started small and worked her way up to a healthier morning routine to change her attitude about what was in store for her day to come.

We also look ahead to 2020 and give a sneak peek of what is in store for Big Kid in the coming year.

"Confidence is silent, insecurities are loud." We are wrapping up this month's habit themes of Anxiety and Confidence on the podcast, so KDC asks us the question: How will you show up for yourself? Are you going to let those obnoxious insecurities get the best of your week, or will you give yourself the quiet space you need to grow?

How does your anxiety manifest? Does it center around your physical appearance? KDC wants you to know that when it comes to your anxiety toolbox, learning self-compassion can be one of the hardest earned, and most rewarding tools. All that in today's pep talk.

Do you listen to your insecurities enough that they hold you back? KDC is here to remind you that you embody greatness, and she is here to teach you how to remind yourself of that to combat the insecurities that are creating barriers in your life.

Let's get November started!

Today KDC talks about her experience at the Imperfect Bosses Camp and addresses the fact that sometimes despite how nurturing and welcoming an atmosphere can be, that feeling of anxiety will still creep in and tell you "you're not good enough".

We all have those skeletons in our closet, nobody is an exception to that. What if someone told you they were going to "air out your closet" and tell everyone your biggest secrets? Operating during our most fearful times can be the worst of times. So what do you do when you're scared? This week KDC explains how using fear as a catalyst to propel you forward can be helpful in your life.

Have you ever considered that having endless curiosity can actually be a life skill? When you want to know all the things you gain new perspectives and knowledge of the world. But, when you take a personal fear and tun it IN to curiosity, well then, my friend, you have yourself a new superpower.

In today's pep talk KDC dives into one of this month's feelings themes, fear. You'll get tips on ways to conquer day-to-day fears and, as always, KDC has a great metaphor story for us.

The people that surround you can often represent good OR bad parts of your life. Deciding what you want out of life and who you want at your side is a big part of finding courage within. KDC gives you tools for how to reach those decisions in this week's pep talk.