What have you held a grudge for? Listing your own reasons out can be a helpful first step into healing your survival habit of holding grudges. 

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Today's episode includes a guided meditation. Take a couple of moments to chill and bring love to the forefront.

When you're feeling stressed turn to your stress busters. Listen to this meditation. Take a second to take a deep breath. Choose 1 of your senses to focus on and just do. 1thing.

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What if we stop looking at stress as a negative? What if we use it as our own RED FLAG and then take the time and care to deal with it instead of procrastinating about it.

Lainie Holmes talks about how by writing her story for her kids she found so much healing of her past. 

She also shares a bit about she has collects and organizes memories to put into books for her 3 children. Lainie also shares her Big Kid shoutout and advice to her younger self. 

Go show Lainie some love and check out the full shownotes here

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May is all about our survival habit of PROCRASTINATION 

This episode I'm talking about how you can harness it to help you. Remember that anything that needs to changes takes time. It also takes commitment. So chill if you're not seeing results right away! 

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For the month of May, we are looking at the survival habit of PROCRASTINATION. 

In today's episode, KDC tells you what it's actually trying to tell you. Listen in and take on the dare! 

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Wrapping up our month talking about people-pleasing KDC talks about how to replace this survival habit for a thriving habit of holding space and trusting yourself. 

If you've ever struggled with how to show up in a relationship in a way where your expectations are not at the forefront this episode will get you thinking! 

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One of my favourite roles is being a sister. Unconditional love is what makes family amazing, complicated and special all rolled into one.

Siblings are some of the only people you can manhandle in one minute and then have a crazy heart to heart and cry session with all in a 10 minute time span.

This week I interview my little sister. B is 13 and in 8th grade. She talks about what online school is like, what she misses most about school and she walks us through her nervous feelings.

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Let's take a deeper look into who’s expectations we are holding ourselves to and how it’s showing up for our kids.

Finally, we are talking about how we can release that guilt so we can shift our expectations to something tangible and reliable.

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In our first interview of the year, we are joined by fellow big kid MEGHAN JOHNSTON. 

Check out Meghan's Podcast out With Heart And Wonder and all of her links in the full shownotes. 

Visit them here