Do you choose a word of the year? This has been a part of my new year rhythms since 2016. 

This week I'm sharing my word, the why behind it and how you can do the same. 

Wanna know how to crush. your goals, new years resolution or not? I share my secrets with you! 

To download your Mindful Time workbook visit the full shownotes here

Grab the workbook here

Listen to the tunes here 

Watch the video here

(**At the time of recording this episode, I was still driving a lot for life. But now that I'm at home I'm looking for more opportunities to listen to podcasts)

I wanna know when do you listen?

At the start of this year, I was very intentional in setting up my own kind crew. I wanted to choose my people on purpose so that I could be challenged and supported at the same time. And when the pandemic hit I was SO THANKFUL to have these groups and tools to keep me going.

In this week's episode, I'm sharing why I chose the groups and people that I did and what it was like working with them through this year.

My Self-Sabattoge Coach: took part in a 1-year mastermind

https://www.ashleybeaudin.com/

https://www.instagram.com/ashley.beaudin/

My Creative Coach: took part in a 6-month creative process

https://revelinthemess.com/

http://instagram.com/revelinthemess

Biz Programs I was a part of this year:

https://www.businessmadesimple.com/

https://marieforleobschool.com/waitlist/

My Self-Coaching Group: took part in a 2-year coaching program

https://thelifecoachschool.com/join/

Find a local therapist in your area

https://www.psychologytoday.com/ca/therapists/ab/calgary

https://www.betterhelp.com

And now I'm excited to offer my own kind crew

Kindness Drives Change Mastermind is available now

We start in January

read more about it here

Change is something that we can expect but still hate when it shows up. So how do we deal with change in a way that is supportive? Listen to this episode to find out how I deal with change and the mantra I keep close to my heart during seasons of change. 

Grab today's field notes here

Sign up for the Journal Jam sesh volume 1: click here

Sign up for the Mastermind: click here

Follow on IG for more

@kdccoaching

@EmotionalInvestigations

It could be easy to write off this year but it has shown us great things at the same time. 

I used my Journal Jam sesh workbook to reflect on the year and in this episode I'm sharing my biggest lessons of the year and sharing some of my biggest news! 

Sign up for the FREE Journal Jam sesh - https://www.kdccoaching.com/bookings-checkout/journal-jam-session/book

Follow on IG for more https://www.instagram.com/emotionalinvestigation/

https://instagram.com/kdccoaching

Listen to this episode to find my feelings HACK! Wanna create more of a specific feeling? I got the trick that will help you do just that.

Interested in the paid mastermind? We will become a group of people wanting to take ACTION. Join in for weekly coaching, group discussions, and personal check-ins with yours truly <3

View full shownotes here

There has been a lot of research around our left and right brain. 

What about our emotional brain? Today we are taking a closer look at what makes this so special 

What came first? The emotion or the feeling? In today's episode, we are getting down to the nitty-gritty and looking at what these two words mean, have in common, and how they are different. 

Download this month's Feelings Blueprints to follow along in the month's dares, new feeling vocab words, and notes to say to yourself. Grab them here

Join in on the convos in our Facebook group here

Pop this in when you find yourself sitting in judgment. 

Let's focus on what we can control and right now it's our breath. 

View full shownotes here

What do you do when you are stuck in self-judgment? We go through all the feels you could be moving through and spill the beans on how long an emotion takes to move through our bodies. 

When you think of a Judge who pops into your mind? In today's episode, I talk about how you can channel your own RBG energy 

View the full shownotes here