It was so fun to have Karen on the podcast. We recorded this months ago when COVID was just starting to keep us home. Karen was actually one of the last friends I saw IRL!

In this episode, we talk about Gretchin Rubin's personality framework The 4 Tendencies. Learning about the different types helped me cultivate more thriving habits and it helped me understand how to have more connected relationships.

As a coach, Karen helps her clients find the right words to get the work they want and as she mentions she is also available to lead 4 Tendency workshops!

She is a rad human go show her some love online https://flowandfire.com/

and on IG https://www.instagram.com/flowandfire

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