In this episode of the Hourglass Podcast, we break down what actually drives success in bodybuilding — especially during the off-season.

From training progression and recovery after competition to peptides, performance enhancers, and mindset, this conversation pulls back the curtain on what separates pro athletes from amateurs.

We dive deep into the three pillars of bodybuilding — training, nutrition, and recovery — and why you must be equally strong in all three to build a competitive physique.

This episode is especially relevant for female athletes, bikini competitors, and anyone navigating off-season growth, holiday eating, or competition prep.

We also discuss:

• Recovery after gaining body fat post-show

• Peptides vs growth hormone for muscle building in women

• Off-season mindset and mental recovery

• Workout programming differences between amateurs and pros

• Performance enhancers in bikini bodybuilding

• Navigating holiday events while in prep

• Why Australian athletes often stall in amateur competitions

• Balancing discipline with enjoyment during the competitive journey

Whether you’re in bodybuilding prep, the off-season, or just getting started, this episode will help you train smarter, recover better, and approach bodybuilding with a long-term performance mindset.

🎧 Subscribe for bodybuilding podcasts, athlete mindset, training, nutrition, and competition insights.