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The main differences in training when it comes to hypertrophy/bodybuilding compared to strength/powerlifting training. I have competed and coached in both powerlifting and bodybuilding which has taught me that it's not very optimal to do both at the same time.
The main differences in training when it comes to hypertrophy/bodybuilding compared to strength/powerlifting training. I have competed and coached in both powerlifting and bodybuilding which has taught me that it's not very optimal to do both at the same time.