Elite Rugby SandC

#42. Talking all things S&C with Coach Ben Griffin


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Today on the podcast S&C Coach Ben Griffin joins me for a chat. 


On this episode we discuss:

  • All things S&C
  • Ben shares his coaching philosophy
  • We talk rugby league
  • I talk about certain exercises to avoid in the gym
  • And Ben provides a bunch of awesome advice and tips!!

  • Are you looking for a Strength and Conditioning Program designed for Rugby?

    Take your game to the next level and sign up to Elite Rugby SandC!

    We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.


    Website: https://eliterugbysandc.com/

    PS. Off-Season Rugby SandC Program https://market.teambuildr.com/programs/the-athlete-coach/become-a-beast-off-season

    PSS. Beat your opposition off the field with the Elite Rugby SandC Recovery Protocol https://eliterugbysandc.gumroad.com/l/rctec


    Ben Griffin Links: https://linktr.ee/Ben_Griffin?fbclid=IwAR3cM0MbZOjnFl4gyEHWZy6eLQf-1eWij-uhmmXyU1KQ7B50wT4Bcsu45sA 

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    Elite Rugby SandCBy Ben Norcott & Kieren Norcott