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Elite Rugby SandC episodes
- #92. ACT Brumbies Hooker Lachlan Lonergan
Today on the podcast ACT Brumbies hooker Lachlan "Noss" Lonergan joins me for a chat.
Noss plays for the ACT Brumbies in the Super Rugby competition. He made his Super Rugby debut in 2020 and has played 46 matches so far. In 2021, Noss made his Wallabies debut to become Wallaby no. 942 and has played 8 test matches so far.
On todays episode we discuss:
* Injury Update
* Brumbies Academy Pathway
* Lineout Throwing
* Brumbies & Wallabies Debut
* Baa-Baas Tour in 2023
* Strength and Conditioning
This was a fantastic episode and I just want to thank Noss again for joining me on the podcast!
Become a BEAST!!!Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens?
Take your game to the next level and sign up to Elite Rugby SandC!
Website: https://eliterugbysandc.com/
IG @nosslonergan
52 min - #91. High Performance S&C Coach Clint Hill
Today on the podcast High Performance S&C Coach Clint Hill joins me for a chat.
Clint has been coaching for over 25-years as a S&C Coach! Clint currently works for the West Harbour Pirates in the Shute Shield rugby union competition. Prior to this role, Clint has worked in Super Rugby with the Highlanders and also worked for the West Tigers in the NRL.
On todays episode we discuss:
* Shute Shield Rugby and S&C
* Coaching Experience & Growth
* In-Season Programming
* Choosing the Right Rugby Club
* Creating a Successful Rugby Environment
* Plus much more!
This was a fantastic episode and I just want to thank Clint again for joining me on the podcast!
Become a BEAST!!!Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens?
Take your game to the next level and sign up to Elite Rugby SandC!
Website: https://eliterugbysandc.com/
IG @Clint_hillstrength
1 hr 17 min - #90. More of Ben & Kieren
Today on the podcast coach Ben joins me for our first chat.
On this episode we talk about:
- Tight-Head Props
- Kicking at Training
- Core Training
- In-Season Rugby
- Random Questions
This was a fantastic episode and I just want to thank Ben again for joining me on the podcast!
Become a BEAST!!!Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens?
Take your game to the next level and sign up to Elite Rugby SandC!
Website: https://eliterugbysandc.com/
1 hr 1 min - #89. Wallabies & Brumbies Lock Nick Frost
Today on the podcast Wallabies and Brumbies lock Nick Frost joins me for a chat.
Nick made his Super Rugby debut for the Brumbies in 2020 and has racked up over 50 games so far. In 2022, Nick made his Wallabies debut against England to become Wallaby no. 953!
On this episode we talk about:
* Brumbies Culture
* Wallabies
* S&C Training
* Lineouts
* And Much More!
his was a fantastic episode and I just want to thank Nick again for joining me on the podcast!
Become a BEAST!!!
Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens?
Take your game to the next level and sign up to Elite Rugby SandC!
Website: https://eliterugbysandc.com/
IG @NickFrostt
54 min - #78. Brumbies & Wallabies Lock Cadeyrn Neville
Today on the podcast Brumbies and Wallabies lock Cadeyrn Neville joins me for a chat.
Cadeyrn made his debut for the Rebels back in 2012 and has gone on to play over 100 super rugby games. Cadeyrn made his debut for the Wallabies last year in 2022 and has represented Australia in 8 test matches so far.On this episode we talk about:- 2023 Super Rugby Season
- Rugby Journey
- Lineout Attack & Defence
- S&C Training
- Advice for Rugby Athletes
This was a fantastic episode and I just want to thank Cadeyrn again for joining me on the podcast!
Become a BEAST!!!Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens?
Take your game to the next level and sign up to Elite Rugby SandC!
Website: https://eliterugbysandc.com/
Socials: LinkedIn @cadeyrnn
52 min - #88. S&C Coach Matt Buchanan
Today on the podcast strength and conditioning coach Matt Buchanan joins me for a chat.
Matt is an accredited level 2 strength and conditioning coach and has been working in the field for several years now.
Matt currently works with West Harbour Rugby Union Club specialising in colts rugby (under 20s). Matt also works at Kings school in Sydney working with student athletes.
On this episode we talk about:
* Matt's Story
* Pre-Season Training
* Colts S&C Training
* Creating a Success Program
* And Much More!
his was a fantastic episode and I just want to thank Matt again for joining me on the podcast!
Become a BEAST!!!
Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens?
Take your game to the next level and sign up to Elite Rugby SandC!
Website: https://eliterugbysandc.com/
IG @Matt Buchanan_snc
56 min - #87. Dual Rugby Superstar Joe Tomane
Today on the podcast dual rugby athlete Joe Tomane joins me for a chat.
Joe made his NRL debut for the Melbourne Storm in 2008 and played 32 games in the NRL before switching over to rugby union. Joe played 67 games for the Brumbies in the Super Rugby and played 17 games for the Wallabies.
Joe moved over to the Northern Hemisphere to contiune playing rugby, where he played for Montpellier, Leinster and Ricoh Black Rams. Joe currently plays rugby league in Queensland Australia and looking to get back into the NRL.
On this episode we talk about:
- Super Rugby
- NRL
- Brumbies & Wallabies
- Strength & Conditioning
- Physical Attributes Needed for Wingers
This was a fantastic episode and I just want to thank Joe again for joining me on the podcast!
Become a BEAST!!!
Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens?
Take your game to the next level and sign up to Elite Rugby SandC!
Website: https://eliterugbysandc.com/
IG @Joetomane
57 min - #86. Ben & Kieren Talk Shop
Today on the podcast coach Ben joins me for our first chat for 2024!
On this episode we talk about:
- Strength & Conditioning
- Coaching Advice
- Pre-Season
- Successful Coaching Environments
- Random Questions
This was a fantastic episode and I just want to thank Ben again for joining me on the podcast!
Become a BEAST!!!Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens?
Take your game to the next level and sign up to Elite Rugby SandC!
Website: https://eliterugbysandc.com/
1 hr 4 min - #85. Athletic Performance Coach Alex Clarke
Today on the podcast senior athletic performance coach of the West Tigers, Alex Clarke joins me for a chat.
Alex has a wealth of knowledge and coaching experience across multiple sports. Prior to working with the West Tigers, Alex has worked with the Cronulla Sharks, St George Dragons, Brisbane Lion and Hawthorn Hawks.
On this episode we talk about:
- S&C For Rugby League
- Coaching Advice
- Advice For Pre-Season & In-Season
- Gym & Field Training
- Advice for Rugby League Athletes
This was a fantastic episode and I just want to thank Alex again for joining me on the podcast!
Become a BEAST!!!Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens?
Take your game to the next level and sign up to Elite Rugby SandC!
Website: https://eliterugbysandc.com/
Socials: IG@dualperformance and LinkedIn @Alex Clarke
51 min - #79. Athletic Development & Rehab Coach Graeme Morris
Today on the podcast West Tigers Athletic Development & Rehab Coach Graeme Morris joins me for a chat.
Prior to working with the West Tigers, Graeme worked with the Newtown Jets and Western Suburbs Magpies. Graeme has been a coach for many years now and has a wealth of knowledge and experience.On this episode we talk about:- Coaching Journey
- S&C For Rugby League
- Advice For Pre-Season & In-Season
- Gym & Field Training
- Advice For Rugby League Athletes
This was a fantastic episode and I just want to thank Graeme again for joining me on the podcast!
Become a BEAST!!!Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens?
Take your game to the next level and sign up to Elite Rugby SandC!
Website: https://eliterugbysandc.com/
Socials: IG@graeme_morris and LinkedIn @Graeme Morris
55 min
About Elite Rugby SandC
From the publisher's feed
Elite Rugby SandC provides the standard in Strength and Conditioning for rugby athletes all around the world. Coaches Ben Norcott and Kieren Norcott have years of experience coaching grassroots all…
the way up to Super Rugby. With the wealth of knowledge and experience, the have joined forces to provide all your gym, conditioning, speed and recovery sessions into one program. Join today to become a BEAST and take your game to the next level!