Today on the podcast ACT Brumbies hooker Lachlan "Noss" Lonergan joins me for a chat.

Noss plays for the ACT Brumbies in the Super Rugby competition. He made his Super Rugby debut in 2020 and has played 46 matches so far. In 2021, Noss made his Wallabies debut to become Wallaby no. 942 and has played 8 test matches so far.

On todays episode we discuss:

* Injury Update

* Brumbies Academy Pathway

* Lineout Throwing

* Brumbies & Wallabies Debut

* Baa-Baas Tour in 2023

* Strength and Conditioning

This was a fantastic episode and I just want to thank Noss again for joining me on the podcast!

Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens?

Take your game to the next level and sign up to Elite Rugby SandC!

Website: https://eliterugbysandc.com/

IG @nosslonergan

Today on the podcast High Performance S&C Coach Clint Hill joins me for a chat.

Clint has been coaching for over 25-years as a S&C Coach! Clint currently works for the West Harbour Pirates in the Shute Shield rugby union competition. Prior to this role, Clint has worked in Super Rugby with the Highlanders and also worked for the West Tigers in the NRL.

On todays episode we discuss:

* Shute Shield Rugby and S&C

* Coaching Experience & Growth

* In-Season Programming

* Choosing the Right Rugby Club

* Creating a Successful Rugby Environment

* Plus much more!

This was a fantastic episode and I just want to thank Clint again for joining me on the podcast!

Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens?

Take your game to the next level and sign up to Elite Rugby SandC!

Website: https://eliterugbysandc.com/

IG @Clint_hillstrength

Today on the podcast coach Ben joins me for our first chat.

On this episode we talk about:

This was a fantastic episode and I just want to thank Ben again for joining me on the podcast!

Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens?

Take your game to the next level and sign up to Elite Rugby SandC!

Website: https://eliterugbysandc.com/

Today on the podcast Wallabies and Brumbies lock Nick Frost joins me for a chat.

Nick made his Super Rugby debut for the Brumbies in 2020 and has racked up over 50 games so far. In 2022, Nick made his Wallabies debut against England to become Wallaby no. 953!

On this episode we talk about:

* Brumbies Culture

* Wallabies

* S&C Training

* Lineouts

* And Much More!

his was a fantastic episode and I just want to thank Nick again for joining me on the podcast!

Become a BEAST!!!

Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens?

Take your game to the next level and sign up to Elite Rugby SandC!

Website: https://eliterugbysandc.com/

IG @NickFrostt

Today on the podcast Brumbies and Wallabies lock Cadeyrn Neville joins me for a chat.

This was a fantastic episode and I just want to thank Cadeyrn again for joining me on the podcast!

Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens?

Take your game to the next level and sign up to Elite Rugby SandC!

Website: https://eliterugbysandc.com/

Socials: LinkedIn @cadeyrnn

Today on the podcast strength and conditioning coach Matt Buchanan joins me for a chat.

Matt is an accredited level 2 strength and conditioning coach and has been working in the field for several years now.

Matt currently works with West Harbour Rugby Union Club specialising in colts rugby (under 20s). Matt also works at Kings school in Sydney working with student athletes.

On this episode we talk about:

* Matt's Story

* Pre-Season Training

* Colts S&C Training

* Creating a Success Program

* And Much More!

his was a fantastic episode and I just want to thank Matt again for joining me on the podcast!

Become a BEAST!!!

Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens?

Take your game to the next level and sign up to Elite Rugby SandC!

Website: https://eliterugbysandc.com/

IG @Matt Buchanan_snc

Today on the podcast dual rugby athlete Joe Tomane joins me for a chat.

Joe made his NRL debut for the Melbourne Storm in 2008 and played 32 games in the NRL before switching over to rugby union. Joe played 67 games for the Brumbies in the Super Rugby and played 17 games for the Wallabies.

Joe moved over to the Northern Hemisphere to contiune playing rugby, where he played for Montpellier, Leinster and Ricoh Black Rams. Joe currently plays rugby league in Queensland Australia and looking to get back into the NRL.

On this episode we talk about:

This was a fantastic episode and I just want to thank Joe again for joining me on the podcast!

Become a BEAST!!!

Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens?

Take your game to the next level and sign up to Elite Rugby SandC!

Website: https://eliterugbysandc.com/

IG @Joetomane

Today on the podcast coach Ben joins me for our first chat for 2024!

On this episode we talk about:

This was a fantastic episode and I just want to thank Ben again for joining me on the podcast!

Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens?

Take your game to the next level and sign up to Elite Rugby SandC!

Website: https://eliterugbysandc.com/

Today on the podcast senior athletic performance coach of the West Tigers, Alex Clarke joins me for a chat.

Alex has a wealth of knowledge and coaching experience across multiple sports. Prior to working with the West Tigers, Alex has worked with the Cronulla Sharks, St George Dragons, Brisbane Lion and Hawthorn Hawks.

On this episode we talk about:

This was a fantastic episode and I just want to thank Alex again for joining me on the podcast!

Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens?

Take your game to the next level and sign up to Elite Rugby SandC!

Website: https://eliterugbysandc.com/

Socials: IG@dualperformance and LinkedIn @Alex Clarke

Today on the podcast West Tigers Athletic Development & Rehab Coach Graeme Morris joins me for a chat.

This was a fantastic episode and I just want to thank Graeme again for joining me on the podcast!

Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens?

Take your game to the next level and sign up to Elite Rugby SandC!

Website: https://eliterugbysandc.com/

Socials: IG@graeme_morris and LinkedIn @Graeme Morris