Today on the podcast former Wallabies and Super Rugby Superstar Winger and Fullback, Mark Gerrard joins me for a chat.

Mark had a fantastic professional rugby career. Mark made his debut for the Waratahs in the Super Rugby Competition in 2001. He went on to win the Super Rugby Championship with the Brumbies in 2004. Mark made his test debut for the Wallabies in 2005 against Italy in Melbourne.

On this episode we discuss:

Are you looking for a Strength and Conditioning Program designed for Rugby?

Take your game to the next level and sign up to Elite Rugby SandC!

We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.

Website: https://eliterugbysandc.com/

Mark Gerrard Social Media: IG @Gerrard0 & Gerrardandco_projects 

Today on the podcast Wallaroos and Brumbies powerhouse backrower and lock Grace Kemp joins me for a chat.

Grace made her debut for the Brumbies in 2019 and made her debut for the Wallaroos in 2022 against Canada.

On this episode we talk about: Women’s rugby world cup, playing different positions and being a utility in the forward pack, how the wallaroos can improve for the next world cup, over coming injury, Grace talks about all the hard work she did to play Super Rugby and International rugby and of course, we talk about strength and conditioning.

This was a fantastic episode and I want to thank Grace for joining me.

Are you looking for a Strength and Conditioning Program designed for Rugby?

Take your game to the next level and sign up to Elite Rugby SandC!

We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.

Website: https://eliterugbysandc.com/ 

PS. Off-Season Rugby SandC Program https://market.teambuildr.com/programs/the-athlete-coach/become-a-beast-off-season

PSS. Beat your opposition off the field with the Elite Rugby SandC Recovery Protocol https://eliterugbysandc.gumroad.com/l/rctec

Grace Kemp IG: @graciekemp_

Today on the podcast Wallaroos and Brumbies Hooker Tania Naden joins me for a chat.   

Tania made her debut for the Brumbies in 2018 and been playing in the super rugby competition ever since. In 2022 she made her international debut for the Wallaroos in the Women’s rugby world cup.    

On this episode we discuss: Women’s rugby world cup, upcoming Super Rugby Season for the Brumbies, Tania’s ACL injuries  pre-season training, and talk about the importance of strength and conditioning training.

This was a fantastic episode and I want to thank Tania for joining me.

Are you looking for a Strength and Conditioning Program designed for Rugby?

Take your game to the next level and sign up to Elite Rugby SandC!

We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.

Website: https://eliterugbysandc.com/

PS. Off-Season Rugby SandC Program https://market.teambuildr.com/programs/the-athlete-coach/become-a-beast-off-season

PSS. Beat your opposition off the field with the Elite Rugby SandC Recovery Protocol https://eliterugbysandc.gumroad.com/l/rctec

Tania's IG: @tanianaden

Today on the podcast S&C coach Jarrod Free joins me for a chat!

Jarrod has been in the industry for several years now working mainly with rugby league athletes. Outside of rugby league he works with a whole range of different athletes from different sports.

On this episode we talk about S&C for rugby league athletes, we talk about how Jarod got into S&C coaching, we talk about the 2022 ASCA international conference, Jarod talks about his coaching philosophy, Jarod provides an awesome insight into the Raiders pathway and whats it like working as an S&C Coach for the raiders junior pathways.

This was a fantastic episode and I want to thank Jarrod for joining me.

Are you looking for a Strength and Conditioning Program designed for Rugby?

Take your game to the next level and sign up to Elite Rugby SandC!

We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.

Website: https://eliterugbysandc.com/

PS. Off-Season Rugby SandC Program https://market.teambuildr.com/programs/the-athlete-coach/become-a-beast-off-season

PSS. Beat your opposition off the field with the Elite Rugby SandC Recovery Protocol https://eliterugbysandc.gumroad.com/l/rctec

Today on the podcast coach Ben joins me to talk about the 2022 ASCA International Conference on the Gold Coast.

On the episode we talk about which presenters we enjoyed the most, what we thought about the conference overall, we talk about why coaches, physios and PTs should attend the conference next year, how to make the most of your conference experience and much more!

This was a great episode to record, and I know you will get a lot out of it!

Are you looking for a Strength and Conditioning Program designed for Rugby?

Take your game to the next level and sign up to Elite Rugby SandC!

We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.

Website: https://eliterugbysandc.com/

PS. Off-Season Rugby SandC Program https://market.teambuildr.com/programs/the-athlete-coach/become-a-beast-off-season

PSS. Beat your opposition off the field with the Elite Rugby SandC Recovery Protocol https://eliterugbysandc.gumroad.com/l/rctec

Today on the podcast Wallaroos and Waratahs Backrower Piper Duck joins me for a chat.

Piper is one of the best up and coming backrowers in Australia and has a massive future ahead of her. So keep an eye out for her!

On today’s episode we discuss the 2021 Women’s world cup and Piper provides a great insight into the experience of a world cup, we talk about strength and conditioning training, Piper provides great advice on how to manage your body week in and week out, Piper talks about the upcoming Super W season for the Waratahs and Piper talks about what it takes to be a backrower in rugby.

Are you looking for a Strength and Conditioning Program designed for Rugby?

Take your game to the next level and sign up to Elite Rugby SandC!

We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.

Website: https://eliterugbysandc.com/

PS. Off-Season Rugby SandC Program https://market.teambuildr.com/programs/the-athlete-coach/become-a-beast-off-season

PSS. Beat your opposition off the field with the Elite Rugby SandC Recovery Protocol https://eliterugbysandc.gumroad.com/l/rctec

Today on the podcast Brumbies fly-half Jack Debreczeni joins me for a chat.

On this episode we discuss how to make the most of a new opportunity, how to make the most of  pre-season training, we talk about the importance of strength and conditioning training, Jack provides great advice on how to manage your body week in and week out and Jack also provides excellent advice on general play kicking and goal kicking.

Are you looking for a Strength and Conditioning Program designed for Rugby?

Take your game to the next level and sign up to Elite Rugby SandC!

We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.

Website: https://eliterugbysandc.com/

PS. Off-Season Rugby SandC Program https://market.teambuildr.com/programs/the-athlete-coach/become-a-beast-off-season

PSS. Beat your opposition off the field with the Elite Rugby SandC Recovery Protocol https://eliterugbysandc.gumroad.com/l/rctec

Today on the podcast coach Ben joins me for part 2 of Advice for Coaches

On this episode we discuss:

Are you looking for a Strength and Conditioning Program designed for Rugby?

Take your game to the next level and sign up to Elite Rugby SandC!

We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.

Website: https://eliterugbysandc.com/

PS. Off-Season Rugby SandC Program https://market.teambuildr.com/programs/the-athlete-coach/become-a-beast-off-season

PSS. Beat your opposition off the field with the Elite Rugby SandC Recovery Protocol https://eliterugbysandc.gumroad.com/l/rctec

Today former professional rugby union athlete now S&C coach Mark Chisholm joins me on the podcast. Mark played 102 games for the ACT Brumbies and 58 Test Matches for the Wallabies. 

Today we discuss: 

- 2004 Super Rugby Grand Final 

- 2007 Rugby World Cup 

- Current Wallabies Team 

- Playing in the Northern Hemisphere 

- Mark's S&C Role at St Joseph's College in QLD 

Are you looking for a Strength and Conditioning Program designed for Rugby?

Take your game to the next level and sign up to Elite Rugby SandC!

We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.

Website: https://eliterugbysandc.com/

PS. Off-Season Rugby SandC Program https://market.teambuildr.com/programs/the-athlete-coach/become-a-beast-off-season

PSS. Beat your opposition off the field with the Elite Rugby SandC Recovery Protocol https://eliterugbysandc.gumroad.com/l/rctec

Today on the podcast coach Ben joins me and we talk about how to stand out in club rugby.

We talk about: 

· Previous experiences working with rugby athletes who are now playing at the elite level

· We discuss key areas pro and elite coaches look for in club rugby athletes

· We discuss key areas in gym and field training that will help you stand out

· We discuss on how to be the best teammate possible

· And we provide a bunch of awesome advice on how to stand out in club rugby

Are you looking for a Strength and Conditioning Program designed for Rugby?

Take your game to the next level and sign up to Elite Rugby SandC!

We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.

Website: https://eliterugbysandc.com/

PS. Off-Season Rugby SandC Program https://market.teambuildr.com/programs/the-athlete-coach/become-a-beast-off-season

PSS. Beat your opposition off the field with the Elite Rugby SandC Recovery Protocol https://eliterugbysandc.gumroad.com/l/rctec