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Elite Rugby SandC episodes
- #72. Rugby Academy & Pathways with Justin Blee
Today on the podcast S&C Coach Justin Blee joins me for a chat.
Justin is a Strength and Conditioning Coach currently working for St Kevin's College Toorak (Australia). Justin spent 5-years working with the Melbourne Rebels in the Academy & Pathway system, where he spent majority of his time as Head of Athletic Performance.
On this episode we talk about:
* Justin's Journey to Coaching
* Rugby S&C
* Rugby Academy Pathway
* Creating a Successful Program
* Advice for Athletes & Coaches
This was a fantastic episode and I just want to thank Justin again for joining me on the podcast!
Become a BEAST!!!
- Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens?
- Take your game to the next level and sign up to Elite Rugby SandC!
- We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.
Website: https://eliterugbysandc.com/
IG: Justin_blee
1 hr 19 min - #71. Sleep & Recovery with Shona Halson
Today on the podcast Professor Shona Halson joins me for a chat.
Professor Halson is the Deputy Director at the SPRINT Research Centre (Australian Catholic University). Shona's area of expertise in research are sleep, recovery, overtraining, and travel/jetlag. Prior to working at ACU, Shona spent over 15-years at the AIS as the Head Recovery Physiologist and lead three Olympic campaigns with the Australian Olympic Committee.
On this episode we talk about:
* Sleep
* Different Stages of Sleep
* Ideal Nap Duration
* Sleeping Tips
* Best Recovery Methods
This was a fantastic episode and I just want to thank Shona again for joining me on the podcast!
Become a BEAST!!!
- Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens?
- Take your game to the next level and sign up to Elite Rugby SandC!
- We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.
Website: https://eliterugbysandc.com/
IG & Twitter@ShonaHalson
Find out more about Shona Halson: https://www.acu.edu.au/research-and-enterprise/our-research-institutes/sprint-research-centre/our-people/dr-shona-halson
1 hr - #70. Work Hard & Enjoy it with Harry Burey
Today on the podcast Shute Shield rugby athlete Harry Burey joins me for a chat.
Harry plays and captains the Northern Suburbs in the Sydney Shute Shield. Harry plays anywhere in the back line, lately inside centre, and has played over 100-games for Norths.
On this episode we talk about:
* Harry's rugby journey
* Playing inside backs
* Strength and Conditioning
* Shute Shield Rugby
* What makes a good teammate
* Provides advice for rugby athletes
This was a fantastic episode and I just want to thank Harry again for joining me on the podcast!
Become a BEAST!!!
- Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens?
- Take your game to the next level and sign up to Elite Rugby SandC!
- We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.
Website: https://eliterugbysandc.com/
IG@Harryburey
51 min - #69. 18-Years of Playing Club Rugby with Ben Johnston
Today on the podcast former club rugby athlete Ben Johnston joins me for a chat.
Ben played for the Canberra Royals in the John I Dent Cup for 18-years. During his career, Ben played in many rugby 7s and rugby 10s tournaments around Australia and the world.
On this episode we talk about:
* Ben's Journey
* Playing Club Rugby
* S&C Training
* Winning Premierships
* What Makes a Good Teammate
* Advice for Athletes & Coaches
This was a fantastic episode and I just want to thank Ben again for joining me on the podcast!
Become a BEAST!!!
- Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens?
- Take your game to the next level and sign up to Elite Rugby SandC!
- We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.
Website: https://eliterugbysandc.com/
IG@cujabi
1 hr 12 min - #68. NRL Athletic Performance Coach Nathan Kiely
Today on the podcast NRL Athletic Performance Coach Nathan Kiely joins me for a chat.
Nathan currently works for the Brisbane Broncos in the NRL. Nathan is the rehabilitation & speed coach for the Broncos. Prior to this role, Nathan worked with NSW cricket.
On this episode we talk about:
* Nathan's Journey
* Working in the NRL
* In-Season Programming
* Speed Training
* Advice for Athletes & Coaches
This was a fantastic episode and I just want to thank Nathan again for joining me on the podcast!
Become a BEAST!!!
- Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens?
- Take your game to the next level and sign up to Elite Rugby SandC!
- We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.
Website: https://eliterugbysandc.com/
IG@nathankiely_
1 hr 6 min - #67. Half-Backs Know Best with Layne Morgan
Today on the podcast Waratahs and Wallaroos half-back Layne Morgan joins me for a chat.
Layne is the starting half-back for the Waratahs and made her debut for the Wallaroos (#188) in 2022. Layne played for the Wallaroos in the recent Women's Rugby World Cup.
On this episode we talk about:
* Waratahs 2023 Super W Season
* Half-Back Tips & Tricks
* What Makes a Good Teammate
* Strength & Conditioning
* Women's Rugby in Australia
* Provides a Tone of Advice for Rugby Athletes
This was a fantastic episode and I just want to thank Layne again for joining me on the podcast!
Become a BEAST!!!
- Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens?
- Take your game to the next level and sign up to Elite Rugby SandC!
- We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.
Website: https://eliterugbysandc.com/
IG@laynii49
1 hr 13 min - #66. Rookie Season with Desiree Miller
Today on the podcast Waratahs winger Desiree Miller joins me for a chat.
Desi made her debut for the Waratahs this season in the 2023 Super W. The electric winger has made a massive impact this season and shown she is one of the best wingers in Australian Rugby.
On this episode we talk about:
* 2023 Super W Season
* Desi's Path to Super W
* Strength and Conditioning
* Attributes All Wingers Should Have
* Provides Plenty of Advice for Rugby Athletes
This was a fantastic episode and I just want to thank Desi again for joining me on the podcast!
Keep an eye out for this superstar, massive future ahead!
Become a BEAST!!!- Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens?
- Take your game to the next level and sign up to Elite Rugby SandC!
- We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.
Website: https://eliterugbysandc.com/
IG@desimiller
57 min - #65. GPS Metrics & Training Load Pt. 2 with Ben Norcott
Today on the podcast Elite Rugby SandC founder and head coach Ben Norcott joins me for a chat.
On this episode we talk about:
- GPS tracking units and metrics in-season
- Training load during in-season
- Non-negotiables with training loads
- Player fatigue and training loads
- Communication of GPS data
- Peak performance for finals
This was a fantastic episode and I just want to thank Ben again for joining me on the podcast!
Become a BEAST!!!- Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens?
- Take your game to the next level and sign up to Elite Rugby SandC!
- We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.
Website: https://eliterugbysandc.com/
1 hr 1 min - #64. GPS Metrics & Training Load Pt. 1 with Ben Norcott
Today on the podcast Elite Rugby SandC founder and head coach Ben Norcott joins me for a chat.
On this episode we talk about:
- GPS tracking units and metrics
- Why teams use GPS
- Ben provides his experience using GPS
- Training load during pre-season
- Using GPS metrics to influence training
This was a fantastic episode and I just want to thank Ben again for joining me on the podcast!Become a BEAST!!!- Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens?
- Take your game to the next level and sign up to Elite Rugby SandC!
- We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.
Website: https://eliterugbysandc.com/
1 hr 7 min - #63. The Art of Jackling with Luke Reimer
Today on the podcast Brumbies back-rower Luke Reimer joins me for a chat.
Luke made his debut for the Brumbies in 2021 against the Western Force. Luke has appeared 23 times for the Brumbies has been the teams best threat on ball flanker in the team. At the age of 22, Luke has a massive future ahead of him, so keep an eye out for this young superstar talent.
On this episode we talk about:
- 2023 Brumbies season so far
- Jackling the footy
- Attributes openside flankers need
- Importance of strength and conditioning
- Advice for upcoming rugby athletes
- Great insight into the Brumbies team
This was a fantastic episode and I just want to thank Luke again for joining me on the podcast!
Become a BEAST!!!- Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens?
- Take your game to the next level and sign up to Elite Rugby SandC!
- We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.
Website: https://eliterugbysandc.com/
Luke's Social Media: IG @lukeyreimer
56 min
About Elite Rugby SandC
From the publisher's feed
Elite Rugby SandC provides the standard in Strength and Conditioning for rugby athletes all around the world. Coaches Ben Norcott and Kieren Norcott have years of experience coaching grassroots all…
the way up to Super Rugby. With the wealth of knowledge and experience, the have joined forces to provide all your gym, conditioning, speed and recovery sessions into one program. Join today to become a BEAST and take your game to the next level!