Today on the podcast former Aussie rugby sevens superstar Alicia Lucas joins me for a chat.

Alicia made her debut for Australia in 2013 and went on to play 10-years at the top level. Alicia won gold at the 2016 Olympic Games with the Aussie 7s Women’s Team. Prior to playing rugby 7s, Alicia represented Australia in Touch Footy! Now retired from rugby, Alicia is now onto the next part of her life, which involves being a mum to two young girls Matilda and Daisy (who features on the episode).

This was a fantastic episode and I just want to thank Alicia and Daisy again for joining me on the podcast!

Become a BEAST!!!

Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens?

Take your game to the next level and sign up to Elite Rugby SandC!

Website: https://eliterugbysandc.com/

IG @alicia_quirk

Today on the podcast NRL Head Coach Anthony Seibold joins me for a chat.

On this episode we talk about:

This was a fantastic episode and I just want to thank Anthony again for joining me on the podcast!

Become a BEAST!!!

Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens?

Take your game to the next level and sign up to Elite Rugby SandC!

Website: https://eliterugbysandc.com/

Linkedin: @Anthony Seibold

Today on the podcast Coach Ben joins me for a chat.

On this episode we talk about:

This was a fantastic episode and I just want to thank Ben again for joining me on the podcast!

Become a BEAST!!!

Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens?

Take your game to the next level and sign up to Elite Rugby SandC!

Website: https://eliterugbysandc.com/

Today on the podcast Queensland Reds Captain and Backrower Liam Wright joins me for a chat.

Liam made his debut for the Reds in 2018 and has played 69 super rugby games so far for the club. Liam has played 5 test matches for the Wallabies, making his debut against the All Blacks.

On this episode we talk about:

This was a fantastic episode and I just want to thank Liam again for joining me on the podcast!

Become a BEAST!!!

Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens?

Take your game to the next level and sign up to Elite Rugby SandC!

Website: https://eliterugbysandc.com/

Socials: IG@liamwrongazwright

Today on the podcast Wallabies and Brumbies Captain Allan Alaalatoa joins me for a chat.

This was a fantastic episode and I just want to thank Allan again for joining me on the podcast!

Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens?

Take your game to the next level and sign up to Elite Rugby SandC!

Website: https://eliterugbysandc.com/

Socials: IG@Alaalatoa94

Today on the podcast Brumbies Assistant Coach Rod Seib joins me for a chat.

Rod has spent the last 3-years with Brumbies rugby and also in charge of the Australia A team over the last 2-years. Prior to this, Rod was the head coach at Queensland Reds Academy, Queensland Country in the NRC and Brothers Rugby.

 On this episode we talk about:

This was a fantastic episode and I just want to thank Rod again for joining me on the podcast!

Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens?

Take your game to the next level and sign up to Elite Rugby SandC!

Website: https://eliterugbysandc.com/

Socials: LinkedIn @RodSeib

Today on the podcast athletic performance coach Jared Hoare joins me for a chat.

Jared has spent 5+ years working in the NRL with the Cowboys and Rabbitohs. Jared just finished up with the u19s QLD state of Origin team, which he has worked with for 3-years. Prior to working in the NRL, Jared spend 3 years in the USA with Florida Atlantic University.

 On this episode we talk about:

This was a fantastic episode and I just want to thank Jared again for joining me on the podcast!

Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens?

Take your game to the next level and sign up to Elite Rugby SandC!

Website: https://eliterugbysandc.com/

Socials: IG @hoarehey88 & LinkedIn @JaredHoare

Today on the podcast Ben joins me for a chat.

On this episode we talk about:

* Rehab Advice

* How to Stay Fit

* S&C Training When Injured

* Prevent Re-Injury

* Bad Rehab Advice

This was a fantastic episode and I just want to thank Ben again for joining me on the podcast!

Become a BEAST!!!

Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens?

Take your game to the next level and sign up to Elite Rugby SandC!

Website: https://eliterugbysandc.com/

Today on the podcast professional footballer Lauren Keir joins me for a chat.

Lauren plays for the Western Sydney Wanderers in the A-League competition in Australia!

On this episode we talk about:

* A-League

* Bounce Back From injury

* S&C Training

* Teammates & Culture

* Advice From Football

This was a fantastic episode and I just want to thank Lauren again for joining me on the podcast!

Today on the podcast recently retired professional rugby athlete Iliseva Batibasaga joins me for a chat.

Illy played 26 games Wallaroos, played in multiple world cups and has represented the Wallaroos over 16-years. Illy plays for the Waratahs in the Super W and won multiple championship titles. Illy still plays club rugby for Sydney Uni and loves the game of rugby!

On this episode we talk about:

* Rugby Career

* 2023 Super W Season

* Halfback Advice

* Teammates & Culture

* S&C Training

This was a fantastic episode and I just want to thank Illy again for joining me on the podcast!