Today on the podcast S&C Coach Ben Griffin joins me for a chat. 

On this episode we discuss:

Are you looking for a Strength and Conditioning Program designed for Rugby?

Take your game to the next level and sign up to Elite Rugby SandC!

We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.

Website: https://eliterugbysandc.com/

PS. Off-Season Rugby SandC Program https://market.teambuildr.com/programs/the-athlete-coach/become-a-beast-off-season

PSS. Beat your opposition off the field with the Elite Rugby SandC Recovery Protocol https://eliterugbysandc.gumroad.com/l/rctec

Ben Griffin Links: https://linktr.ee/Ben_Griffin?fbclid=IwAR3cM0MbZOjnFl4gyEHWZy6eLQf-1eWij-uhmmXyU1KQ7B50wT4Bcsu45sA 

Today on the podcast coach Ben joins me and we talk about how to become a beast in the off-season. 

We talk about gym and field training, we discuss when you should start training again, we talk about training over the holiday period and we provide many more great tips and advice to maximise your off-season to become a beast!!!

Are you looking for a Strength and Conditioning Program designed for Rugby?

Take your game to the next level and sign up to Elite Rugby SandC!

We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.

Website: https://eliterugbysandc.com/

PS. Off-Season Rugby SandC Program https://market.teambuildr.com/programs/the-athlete-coach/become-a-beast-off-season

PSS. Beat your opposition off the field with the Elite Rugby SandC Recovery Protocol https://eliterugbysandc.gumroad.com/l/rctec

Today rugby union athlete Cam Holt joins me on the podcast.

Cam plays lock and currently captains the Tuggeranong Vikings in the John I Dent Cup in Canberra.

On this episode we talk about working full-time and playing rugby union, Cam talks about his S&C journey and how it has helped him to increase his performance, Cam talks about lineouts and provides fantastic tips on attacking and defending lineouts, we discuss how Cam became the captain for the Vikings and how he handled the responsibility and finally Cam also answers the triple H, a hardship, hero and highlight in his rugby career.

Are you looking for a Strength and Conditioning Program designed for Rugby?

Take your game to the next level and sign up to Elite Rugby SandC!

We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.

Website: https://eliterugbysandc.com/

PS. Off-Season Rugby SandC Program https://market.teambuildr.com/programs/the-athlete-coach/become-a-beast-off-season

PSS. Beat your opposition off the field with the Elite Rugby SandC Recovery Protocol https://eliterugbysandc.gumroad.com/l/rctec

Today former professional rugby league athlete turned professional S&C Coach Andrew Heffernan joins me on the podcast.

On this episode Andrew shares his rugby league journey and how he got to the professional level. Andrew talks about one of the hardest decisions he had to make, retiring from rugby league due to multiple concussions. We discuss all things S&C, Andrew talks about how during his playing years he was also learning how to be an S&C coach which led to him coaching junior levels while playing pro rugby league and Andrew answers the triple H, a hardship, hero and highlight of his rugby league career and coaching career.

Are you looking for a Strength and Conditioning Program designed for Rugby?

Take your game to the next level and sign up to Elite Rugby SandC!

We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.

Website: https://eliterugbysandc.com/

PS. Off-Season Rugby SandC Program https://market.teambuildr.com/programs/the-athlete-coach/become-a-beast-off-season 

PSS. Beat your opposition off the field with the Elite Rugby SandC Recovery Protocol https://eliterugbysandc.gumroad.com/l/rctec

Today I am joined on the podcast with my good friend and fellow S&C coach Bronwen King.   

Bron is a level 2 ASCA S&C Coach and has been coaching for 6-years. She studied her Bachelors of Exercise and sport science at Deakin University in Melbourne.   

On this episode we get to understand coach Bron’s story and how she became an S&C coach, we talk about the female athlete, with Bron providing some great knowledge in this space, we talk about junior athletes and the current program Bron has in place for her junior athletes, Bron also answers my favourite segment on the podcast, Triple H, understanding hardship, hero and highlight in her coaching career.

Are you looking for a Strength and Conditioning Program designed for Rugby?

Take your game to the next level and sign up to Elite Rugby SandC!

We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.

Website: https://eliterugbysandc.com/

PS. Beat your opposition off the field with the Elite Rugby SandC Recovery Protocol https://eliterugbysandc.gumroad.com/l/rctec

Today I am joined on the podcast with Brumbies Blind-Side Flanker and Lock Tom Hooper. Tom made his debut for the Brumbies in 2021 against the Crusaders and has gone on to play 17 games.   

On this episode we discuss how Tom’s rehab is going for his shoulder and the highs and lows of the rehab process, we discuss why strength and conditioning is important for rugby athletes, Tom provides great advice on how to be a successful and dominate lock and blindside flanker on the rugby field and you the listeners will get to better understand Tom Hooper and learn more about his life and story.    

Are you looking for a Strength and Conditioning Program designed for Rugby?  

Take your game to the next level and sign up to Elite Rugby SandC!  

We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.  

All our links: https://linktr.ee/EliteRugbySandC  

PS. Beat your opposition off the field with the Elite Rugby SandC Recovery Protocol https://eliterugbysandc.gumroad.com/l/rctec

Today I am joined on the podcast with Ben Tuita.  

On this episode we discuss the life lessons rugby has taught us over the years, Ben talks about the Polynesian community connection to rugby and how to create a positive culture, we discuss the importance of Strength and Conditioning, like we always do on the podcast and Ben also discusses his journey to becoming one of the best barbers in Australia and owning his own business.   

Also available on YouTube!   

Are you looking for a Strength and Conditioning Program designed for Rugby?  

Take your game to the next level and sign up to Elite Rugby SandC!  

We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.  

All our links: https://linktr.ee/EliteRugbySandC 

PS. Beat your opposition off the field with the Elite Rugby SandC Recovery Protocol https://eliterugbysandc.gumroad.com/l/rctec

Today I am joined on the podcast by Raiders Five-Eight & half-back Matt Frawley.   

On this episode Matt speaks about playing in the NRL, his time playing overseas in the UK, we discuss the importance of Strength and Conditioning, Matt provides great advice on how to become a successful half-back and five-eight in Rugby League and I introduce a new segment on the podcast as well. This new segment will allow us to get to know athletes and coaches more!   

Also available on YouTube!   

Are you looking for a Strength and Conditioning Program designed for Rugby? 

 Take your game to the next level and sign up to Elite Rugby SandC!  

We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.  

All our links: https://linktr.ee/EliteRugbySandC 

 PS. Beat your opposition off the field with the Elite Rugby SandC Recovery Protocol https://eliterugbysandc.gumroad.com/l/rctec

Today I am joined on the podcast by Waratahs and Wallaroos superstar fly-half Arabella Mckenzie. Bella made her Super W debut for the Waratahs back in 2019 and also made her debut for the Wallaroos in 2019. Since her debut, Bella has been one of the best backs in Australia Rugby!   

On this episode Bella speaks about her rugby journey, Bella reflects on the 2022 Super-W season, we discuss the upcoming Test matches against New Zealand building into the rugby world cup, we discuss the importance of strength and conditioning for rugby athletes, Bella provides great advice on how to be a successful fly-half in rugby and we discuss much more!   

Are you looking for a Strength and Conditioning Program designed for Rugby?  

Take your game to the next level and sign up to Elite Rugby SandC!  

We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.  

All our links: https://linktr.ee/EliteRugbySandC 

PS. Beat your opposition off the field with the Elite Rugby SandC Recovery Protocol https://eliterugbysandc.gumroad.com/l/rctec

Brumbies tight-head prop Tom Ross joins Kieren on the podcast. Tom made his debut for the Brumbies back in 2019 and made his debut for Australia A in the 2022 Pacific Nations Cup.   

On this episode Tom shares his thoughts on the 2022 Super Rugby season, he talks about his experience playing for Australia A, he provides great insight into strength and conditioning at the Super Rugby level and provides great tips on scrummaging and line outs.   

Are you looking for a Strength and Conditioning Program designed for Rugby?  

Take your game to the next level and sign up to Elite Rugby SandC!  

We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.  

All our links: https://linktr.ee/EliteRugbySandC 

PS. Beat your opposition off the field with the Elite Rugby SandC Recovery Protocol https://eliterugbysandc.gumroad.com/l/rctec